13.2 km | 01:17:40 | 05:52/km日期: 2019-01-04 22:14 - 平均心率: 148 - 卡路里: 887 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(32)
Pace: 05'37" / 05'13" / 05'13" / 05'07" / 05'04" / 06'42" / 06'41" / 06'17" / 06'17" / 05'50" / 05'57" / 06'16" / 06'10" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'33") | 1000 / 1000 |
| 2 | | 05'13" (+00'10") | 1000 / 2000 |
| 3 | | 05'12" (+00'09") | 1000 / 3000 |
| 4 | | 05'07" (+00'04") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 06'39" (+01'36") | 564 / 5564 |
| 7 | | 06'42" (+01'39") | 1000 / 6564 |
| 8 | | 06'29" (+01'26") | 1000 / 7564 |
| 9 | | 06'13" (+01'10") | 1000 / 8564 |
| 10 | | 05'59" (+00'56") | 1000 / 9564 |
| 11 | | 05'52" (+00'49") | 1000 / 10564 |
| 12 | | 06'08" (+01'05") | 1000 / 11564 |
| 13 | | 06'17" (+01'14") | 1000 / 12564 |
| 14 | | 06'00" (+00'57") | 657 / 13221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 142.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'13" | 00:10'50" |
| 3 | 05'13" | 00:16'03" |
| 4 | 05'07" | 00:21'10" |
| 5 | 05'04" | 00:26'14" |
| 6 | 06'42" | 00:32'56" |
| 7 | 06'41" | 00:39'37" |
| 8 | 06'17" | 00:45'54" |
| 9 | 06'17" | 00:52'11" |
| 10 | 05'50" | 00:58'01" |
| 11 | 05'57" | 01:03'58" |
| 12 | 06'16" | 01:10'14" |
| 13 | 06'10" | 01:16'24" |
| 13.2 | 05'42" | 01:17'40" |
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