10.5 km | 00:48:32 | 04:37/km日期: 2019-01-05 18:13 - 平均心率: 162 - 卡路里: 576 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82%
Pace: 03'24" / 04'57" / 05'17" / 04'57" / 03'40" / 05'18" / 05'37" / 04'34" / 04'01" / 05'13" / 03'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" (+00'18") | 430 / 430 |
| 2 | | 03'21" (+00'13") | 442 / 873 |
| 3 | | 03'23" (+00'15") | 222 / 1095 |
| 4 | | 09'33" (+06'25") | 247 / 1343 |
| 5 | | 03'30" (+00'22") | 420 / 1764 |
| 6 | | 03'22" (+00'14") | 436 / 2200 |
| 7 | | 03'26" (+00'18") | 215 / 2416 |
| 8 | | 10'31" (+07'23") | 254 / 2671 |
| 9 | | 03'30" (+00'22") | 421 / 3093 |
| 10 | | 03'20" (+00'12") | 437 / 3530 |
| 11 | | 03'20" (+00'12") | 217 / 3748 |
| 12 | | 10'43" (+07'35") | 260 / 4008 |
| 13 | | 03'27" (+00'19") | 422 / 4430 |
| 14 | | 03'17" (+00'09") | 441 / 4872 |
| 15 | | 03'16" (+00'08") | 224 / 5097 |
| 16 | | 11'00" (+07'52") | 248 / 5346 |
| 17 | | 03'27" (+00'19") | 424 / 5770 |
| 18 | | 03'23" (+00'15") | 435 / 6206 |
| 19 | | 03'16" (+00'08") | 227 / 6433 |
| 20 | | 12'14" (+09'06") | 256 / 6690 |
| 21 | | 03'21" (+00'13") | 432 / 7123 |
| 22 | | 03'24" (+00'16") | 435 / 7559 |
| 23 | | 03'26" (+00'18") | 220 / 7779 |
| 24 | | 10'46" (+07'38") | 253 / 8033 |
| 25 | | 03'18" (+00'10") | 430 / 8463 |
| 26 | | 03'19" (+00'11") | 444 / 8907 |
| 27 | | 03'19" (+00'11") | 224 / 9132 |
| 28 | | 10'47" (+07'39") | 257 / 9389 |
| 29 | | 03'14" (+00'06") | 430 / 9820 |
| 30 | | 03'08" | 455 / 10276 |
| 31 | | 03'16" (+00'08") | 223 / 10500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
142.91 km 
MIZUNO WAVE EMPEROR 累積 :
351.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'24" | 00:03'24" |
| 2 | 04'57" | 00:08'21" |
| 3 | 05'17" | 00:13'38" |
| 4 | 04'57" | 00:18'35" |
| 5 | 03'40" | 00:22'15" |
| 6 | 05'18" | 00:27'33" |
| 7 | 05'37" | 00:33'10" |
| 8 | 04'34" | 00:37'44" |
| 9 | 04'01" | 00:41'45" |
| 10 | 05'13" | 00:46'58" |
| 10.5 | 03'07" | 00:48'32" |
展開計圈分析
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