|  全馬 | 04:34:23 | 06:30/km | 第52馬| 官方成績 | | 日期 | 2019-01-01 | | 成績 | 04:34:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'26" | 00:53'34" | | 00:27'08" (+00'42") | | 00:27'24" (+00'58") | 00:55'36" (+02'02") | | 00:28'12" (+01'46") | | 00:38'24" (+11'58") | 01:09'21" (+15'47") | | 00:30'57" (+04'31") | | 00:39'18" (+12'52") | 01:16'55" (+23'21") | | 00:37'37" (+11'11") | |
日期: 2019-01-01 07:20 - 總爬升: 224 m - 地點: 宜蘭萬富國小 - 天氣: 冷+下雨 - 卡路里: 2290 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'28" (+00'25") | 1000 / 1000 | | 2 | | 05'37" (+00'34") | 1000 / 2000 | | 3 | | 05'03" | 1000 / 3000 | | 4 | | 05'05" (+00'02") | 1000 / 4000 | | 5 | | 05'10" (+00'07") | 1000 / 5000 |
| 6 | | 05'37" (+00'34") | 1000 / 6000 | | 7 | | 05'09" (+00'06") | 1000 / 7000 | | 8 | | 05'13" (+00'10") | 1000 / 8000 | | 9 | | 05'45" (+00'42") | 1000 / 9000 | | 10 | | 05'22" (+00'19") | 1000 / 10000 | | 11 | | 05'15" (+00'12") | 1000 / 11000 | | 12 | | 05'31" (+00'28") | 1000 / 12000 | | 13 | | 05'27" (+00'24") | 1000 / 13000 | | 14 | | 05'15" (+00'12") | 1000 / 14000 | | 15 | | 05'54" (+00'51") | 1000 / 15000 | | 16 | | 05'27" (+00'24") | 1000 / 16000 | | 17 | | 05'53" (+00'50") | 1000 / 17000 | | 18 | | 05'44" (+00'41") | 1000 / 18000 | | 19 | | 05'36" (+00'33") | 1000 / 19000 | | 20 | | 05'30" (+00'27") | 1000 / 20000 | | 21 | | 07'02" (+01'59") | 1000 / 21000 | | 22 | | 07'08" (+02'05") | 1000 / 22000 | | 23 | | 08'26" (+03'23") | 1000 / 23000 | | 24 | | 07'13" (+02'10") | 1000 / 24000 | | 25 | | 08'32" (+03'29") | 1000 / 25000 | | 26 | | 05'47" (+00'44") | 1000 / 26000 | | 27 | | 05'47" (+00'44") | 1000 / 27000 | | 28 | | 05'54" (+00'51") | 1000 / 28000 | | 29 | | 07'19" (+02'16") | 1000 / 29000 | | 30 | | 06'07" (+01'04") | 1000 / 30000 | | 31 | | 08'37" (+03'34") | 1000 / 31000 | | 32 | | 07'29" (+02'26") | 1000 / 32000 | | 33 | | 06'57" (+01'54") | 1000 / 33000 | | 34 | | 09'35" (+04'32") | 1000 / 34000 | | 35 | | 06'38" (+01'35") | 1000 / 35000 | | 36 | | 06'51" (+01'48") | 1000 / 36000 | | 37 | | 07'50" (+02'47") | 1000 / 37000 | | 38 | | 06'59" (+01'56") | 1000 / 38000 | | 39 | | 07'57" (+02'54") | 1000 / 39000 | | 40 | | 07'58" (+02'55") | 1000 / 40000 | | 41 | | 07'07" (+02'04") | 1000 / 41000 | | 42 | | 07'30" (+02'27") | 1000 / 42000 | | 43 | | 06'09" (+01'06") | 701 / 42701 |
 台北市paul  #沿路雨沒有停過又低溫又加上感冒，前半馬還是認真跑，後半馬身體開始覺的冷了，不跑又會冷，跑了又覺的好疲累，能完賽就很開心。 賽前宣言: 新年開跑 賽後評分: 會場每年下雨都好泥濘 & 廁所都要排很久 給 4 星  1月累積里程 : 300.10 km  nike zoom fly(black) 累積 : 316.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'37" | 00:11'06" | | 3 | 05'04" | 00:16'10" | | 4 | 05'06" | 00:21'16" | | 5 | 05'10" | 00:26'26" | | 6 | 05'37" | 00:32'03" | | 7 | 05'10" | 00:37'13" | | 8 | 05'13" | 00:42'26" | | 9 | 05'46" | 00:48'12" | | 10 | 05'22" | 00:53'34" | | 11 | 05'15" | 00:58'49" | | 12 | 05'32" | 01:04'21" | | 13 | 05'27" | 01:09'48" | | 14 | 05'16" | 01:15'04" | | 15 | 05'54" | 01:20'58" | | 16 | 05'27" | 01:26'25" | | 17 | 05'54" | 01:32'19" | | 18 | 05'44" | 01:38'03" | | 19 | 05'37" | 01:43'40" | | 20 | 05'30" | 01:49'10" | | 21 | 07'10" | 01:56'20" | | 22 | 07'01" | 02:03'21" | | 23 | 08'27" | 02:11'48" | | 24 | 07'13" | 02:19'01" | | 25 | 08'33" | 02:27'34" | | 26 | 05'47" | 02:33'21" | | 27 | 05'48" | 02:39'09" | | 28 | 05'55" | 02:45'04" | | 29 | 07'19" | 02:52'23" | | 30 | 06'08" | 02:58'31" | | 31 | 08'37" | 03:07'08" | | 32 | 07'30" | 03:14'38" | | 33 | 06'57" | 03:21'35" | | 34 | 09'36" | 03:31'11" | | 35 | 06'38" | 03:37'49" | | 36 | 06'52" | 03:44'41" | | 37 | 07'50" | 03:52'31" | | 38 | 06'59" | 03:59'30" | | 39 | 07'57" | 04:07'27" | | 40 | 07'59" | 04:15'26" | | 41 | 07'07" | 04:22'33" | | 42 | 07'31" | 04:30'04" | | 42.7 | 06'08" | 04:34'23" |
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