11.0 km | 01:28:15 | 07:59/km日期: 2019-01-04 15:47 - 平均心率: 107 - 卡路里: 516 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 69%
Pace: 08'10" / 08'33" / 07'15" / 07'41" / 07'30" / 07'50" / 08'58" / 08'19" / 08'11" / 11'04" / 07'38" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+00'54") | 1000 / 1000 |
| 2 | | 08'33" (+01'18") | 1000 / 2000 |
| 3 | | 07'15" | 1000 / 3000 |
| 4 | | 07'40" (+00'25") | 1000 / 4000 |
| 5 | | 07'30" (+00'15") | 1000 / 5000 |
| 6 | | 07'50" (+00'35") | 1000 / 6000 |
| 7 | | 08'45" (+01'30") | 1000 / 7000 |
| 8 | | 08'30" (+01'15") | 1000 / 8000 |
| 9 | | 08'10" (+00'55") | 1000 / 9000 |
| 10 | | 07'57" (+00'42") | 1000 / 10000 |
| 11 | | 07'38" (+00'23") | 1000 / 11000 |
| 12 | | 06'50" | 35 / 11035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~127 | 79~89% |
| 3:T乳酸耐力區 | 127~131 | 89~92% |
| 4:A無氧耐力區 | 131~139 | 92~97.5% |
| 5:I最大耗氧區 | 139~143 | 97.5~100% |
| 最大心率為143 點此去設定最大心率 |
1月累積里程 : 356.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'33" | 00:16'43" |
| 3 | 07'15" | 00:23'58" |
| 4 | 07'41" | 00:31'39" |
| 5 | 07'30" | 00:39'09" |
| 6 | 07'50" | 00:46'59" |
| 7 | 08'58" | 00:55'57" |
| 8 | 08'19" | 01:04'16" |
| 9 | 08'11" | 01:12'27" |
| 10 | 11'04" | 01:23'31" |
| 11 | 07'38" | 01:31'09" |
| 11.0 | 07'07" | 01:31'24" |
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