17.4 km | 01:56:42 | 06:43/km日期: 2019-01-01 14:10 - 平均心率: 145 - 卡路里: 859 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 62%
Pace: 06'49" / 06'32" / 09'21" / 06'35" / 06'33" / 06'31" / 12'07" / 06'31" / 06'42" / 06'50" / 19'05" / 07'20" / 10'32" / 12'08" / 06'49" / 12'53" / 08'31" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'32" (+00'37") | 1000 / 2000 |
| 3 | | 06'17" (+00'22") | 1000 / 3000 |
| 4 | | 06'34" (+00'39") | 1000 / 4000 |
| 5 | | 06'33" (+00'38") | 1000 / 5000 |
| 6 | | 06'31" (+00'36") | 1000 / 6000 |
| 7 | | 06'30" (+00'35") | 1000 / 7000 |
| 8 | | 06'31" (+00'36") | 1000 / 8000 |
| 9 | | 06'42" (+00'47") | 1000 / 9000 |
| 10 | | 06'49" (+00'54") | 1000 / 10000 |
| 11 | | 06'41" (+00'46") | 1000 / 11000 |
| 12 | | 07'16" (+01'21") | 1000 / 12000 |
| 13 | | 07'57" (+02'02") | 1000 / 13000 |
| 14 | | 06'33" (+00'38") | 1000 / 14000 |
| 15 | | 06'49" (+00'54") | 1000 / 15000 |
| 16 | | 07'01" (+01'06") | 1000 / 16000 |
| 17 | | 06'56" (+01'01") | 1000 / 17000 |
| 18 | | 06'41" (+00'46") | 363 / 17363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
102.05 km 
On Cloudflow 累積 :
303.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'32" | 00:13'21" |
| 3 | 09'21" | 00:22'42" |
| 4 | 06'35" | 00:29'17" |
| 5 | 06'33" | 00:35'50" |
| 6 | 06'31" | 00:42'21" |
| 7 | 12'07" | 00:54'28" |
| 8 | 06'31" | 01:00'59" |
| 9 | 06'42" | 01:07'41" |
| 10 | 06'50" | 01:14'31" |
| 11 | 19'05" | 01:33'36" |
| 12 | 07'20" | 01:40'56" |
| 13 | 10'32" | 01:51'28" |
| 14 | 12'08" | 02:03'36" |
| 15 | 06'49" | 02:10'25" |
| 16 | 12'53" | 02:23'18" |
| 17 | 08'31" | 02:31'49" |
| 17.4 | 06'41" | 02:34'15" |
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