10.1 km | 01:15:34 | 07:28/km日期: 2019-01-03 19:49 - 平均心率: 159 - 卡路里: 683 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(23)
Pace: 06'34" / 06'18" / 06'58" / 06'43" / 06'48" / 07'16" / 08'19" / 07'57" / 08'04" / 09'30" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'16") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'57" (+00'39") | 1000 / 3000 |
| 4 | | 06'43" (+00'25") | 1000 / 4000 |
| 5 | | 06'47" (+00'29") | 1000 / 5000 |
| 6 | | 07'16" (+00'58") | 1000 / 6000 |
| 7 | | 08'18" (+02'00") | 1000 / 7000 |
| 8 | | 07'57" (+01'39") | 1000 / 8000 |
| 9 | | 08'03" (+01'45") | 1000 / 9000 |
| 10 | | 09'30" (+03'12") | 1000 / 10000 |
| 11 | | 09'08" (+02'50") | 120 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 370.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'18" | 00:12'52" |
| 3 | 06'58" | 00:19'50" |
| 4 | 06'43" | 00:26'33" |
| 5 | 06'48" | 00:33'21" |
| 6 | 07'16" | 00:40'37" |
| 7 | 08'19" | 00:48'56" |
| 8 | 07'57" | 00:56'53" |
| 9 | 08'04" | 01:04'57" |
| 10 | 09'30" | 01:14'27" |
| 10.1 | 09'08" | 01:15'33" |
展開計圈分析
留言 
