11.3 km | 01:11:23 | 06:20/km日期: 2019-01-03 19:25 - 平均心率: 163 - 卡路里: 1030 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'46" / 06'28" / 06'16" / 06'12" / 06'04" / 06'31" / 06'23" / 06'26" / 06'13" / 05'50" / 06'08" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'07") | 1000 / 1000 |
| 2 | | 06'27" (+00'37") | 1000 / 2000 |
| 3 | | 06'15" (+00'25") | 1000 / 3000 |
| 4 | | 06'12" (+00'22") | 1000 / 4000 |
| 5 | | 06'03" (+00'13") | 1000 / 5000 |
| 6 | | 06'31" (+00'41") | 1000 / 6000 |
| 7 | | 06'23" (+00'33") | 1000 / 7000 |
| 8 | | 06'25" (+00'35") | 1000 / 8000 |
| 9 | | 06'12" (+00'22") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 06'08" (+00'18") | 1000 / 11000 |
| 12 | | 07'01" (+01'11") | 272 / 11272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 120.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'28" | 00:13'14" |
| 3 | 06'16" | 00:19'30" |
| 4 | 06'12" | 00:25'42" |
| 5 | 06'04" | 00:31'46" |
| 6 | 06'31" | 00:38'17" |
| 7 | 06'23" | 00:44'40" |
| 8 | 06'26" | 00:51'06" |
| 9 | 06'13" | 00:57'19" |
| 10 | 05'50" | 01:03'09" |
| 11 | 06'08" | 01:09'17" |
| 11.3 | 07'05" | 01:11'13" |
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