24.2 km | 02:08:21 | 05:18/km日期: 2018-12-31 07:24 - 總爬升: 108 m - 平均心率: 136 - 卡路里: 1278 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 05'26" / 05'05" / 05'18" / 05'27" / 05'38" / 05'52" / 05'50" / 06'05" / 05'50" / 05'47" / 08'13" / 05'16" / 05'11" / 05'18" / 05'11" / 05'06" / 05'09" / 05'01" / 04'58" / 04'45" / 04'46" / 04'50" / 04'34" / 05'05" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'52") | 1000 / 1000 |
2 | | 05'04" (+00'30") | 1000 / 2000 |
3 | | 05'18" (+00'44") | 1000 / 3000 |
4 | | 05'26" (+00'52") | 1000 / 4000 |
5 | | 05'38" (+01'04") | 1000 / 5000 |
6 | | 05'51" (+01'17") | 1000 / 6000 |
7 | | 05'49" (+01'15") | 1000 / 7000 |
8 | | 06'04" (+01'30") | 1000 / 8000 |
9 | | 05'50" (+01'16") | 1000 / 9000 |
10 | | 05'46" (+01'12") | 1000 / 10000 |
11 | | 05'44" (+01'10") | 1000 / 11000 |
12 | | 05'15" (+00'41") | 1000 / 12000 |
13 | | 05'11" (+00'37") | 1000 / 13000 |
14 | | 05'17" (+00'43") | 1000 / 14000 |
15 | | 05'10" (+00'36") | 1000 / 15000 |
16 | | 05'04" (+00'30") | 1000 / 16000 |
17 | | 05'09" (+00'35") | 1000 / 17000 |
18 | | 05'00" (+00'26") | 1000 / 18000 |
19 | | 04'58" (+00'24") | 1000 / 19000 |
20 | | 04'44" (+00'10") | 1000 / 20000 |
21 | | 04'45" (+00'11") | 1000 / 21000 |
22 | | 04'49" (+00'15") | 1000 / 22000 |
23 | | 04'34" | 1000 / 23000 |
24 | | 05'05" (+00'31") | 1000 / 24000 |
25 | | 05'29" (+00'55") | 211 / 24211 |
新竹Renny
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2018最後一拍...
勉強及格