10.0 km | 01:20:31 | 08:02/km日期: 2019-01-03 15:49 - 總爬升: 140 m - 平均心率: 106 - 卡路里: 469 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 63% - PM2.5: 普通(46)
Pace: 07'45" / 08'55" / 07'40" / 08'02" / 08'00" / 07'47" / 07'43" / 08'01" / 08'15" / 07'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+00'35") | 1000 / 1000 |
| 2 | | 08'54" (+01'14") | 1000 / 2000 |
| 3 | | 07'40" | 1000 / 3000 |
| 4 | | 08'01" (+00'21") | 1000 / 4000 |
| 5 | | 08'00" (+00'20") | 1000 / 5000 |
| 6 | | 07'46" (+00'06") | 1000 / 6000 |
| 7 | | 07'42" (+00'02") | 1000 / 7000 |
| 8 | | 08'01" (+00'21") | 1000 / 8000 |
| 9 | | 08'14" (+00'34") | 1000 / 9000 |
| 10 | | 07'48" (+00'08") | 1000 / 10000 |
| 11 | | 07'09" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~127 | 79~89% |
| 3:T乳酸耐力區 | 127~131 | 89~92% |
| 4:A無氧耐力區 | 131~139 | 92~97.5% |
| 5:I最大耗氧區 | 139~143 | 97.5~100% |
| 最大心率為143 點此去設定最大心率 |
1月累積里程 : 356.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 08'55" | 00:16'40" |
| 3 | 07'40" | 00:24'20" |
| 4 | 08'02" | 00:32'22" |
| 5 | 08'00" | 00:40'22" |
| 6 | 07'47" | 00:48'09" |
| 7 | 07'43" | 00:55'52" |
| 8 | 08'01" | 01:03'53" |
| 9 | 08'15" | 01:12'08" |
| 10 | 07'48" | 01:19'56" |
| 10.0 | 07'57" | 01:20'02" |
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