18.2 km | 01:58:41 | 06:30/km日期: 2019-01-01 08:40 - 總爬升: 446 m - 平均心率: 150 - 卡路里: 923 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 07'30" / 06'53" / 06'18" / 06'34" / 06'19" / 08'50" / 07'36" / 07'25" / 15'42" / 05'55" / 05'44" / 06'01" / 07'24" / 05'33" / 05'43" / 05'47" / 05'42" / 06'05" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'57") | 1000 / 1000 |
| 2 | | 06'53" (+01'20") | 1000 / 2000 |
| 3 | | 06'17" (+00'44") | 1000 / 3000 |
| 4 | | 06'34" (+01'01") | 1000 / 4000 |
| 5 | | 06'19" (+00'46") | 1000 / 5000 |
| 6 | | 08'49" (+03'16") | 1000 / 6000 |
| 7 | | 07'35" (+02'02") | 1000 / 7000 |
| 8 | | 07'24" (+01'51") | 1000 / 8000 |
| 9 | | 07'22" (+01'49") | 1000 / 9000 |
| 10 | | 05'55" (+00'22") | 1000 / 10000 |
| 11 | | 05'43" (+00'10") | 1000 / 11000 |
| 12 | | 06'01" (+00'28") | 1000 / 12000 |
| 13 | | 06'01" (+00'28") | 1000 / 13000 |
| 14 | | 05'33" | 1000 / 14000 |
| 15 | | 05'42" (+00'09") | 1000 / 15000 |
| 16 | | 05'46" (+00'13") | 1000 / 16000 |
| 17 | | 05'41" (+00'08") | 1000 / 17000 |
| 18 | | 06'04" (+00'31") | 1000 / 18000 |
| 19 | | 06'18" (+00'45") | 217 / 18217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 136.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'53" | 00:14'23" |
| 3 | 06'18" | 00:20'41" |
| 4 | 06'34" | 00:27'15" |
| 5 | 06'19" | 00:33'34" |
| 6 | 08'50" | 00:42'24" |
| 7 | 07'36" | 00:50'00" |
| 8 | 07'25" | 00:57'25" |
| 9 | 15'42" | 01:13'07" |
| 10 | 05'55" | 01:19'02" |
| 11 | 05'44" | 01:24'46" |
| 12 | 06'01" | 01:30'47" |
| 13 | 07'24" | 01:38'11" |
| 14 | 05'33" | 01:43'44" |
| 15 | 05'43" | 01:49'27" |
| 16 | 05'47" | 01:55'14" |
| 17 | 05'42" | 02:00'56" |
| 18 | 06'05" | 02:07'01" |
| 18.2 | 06'21" | 02:08'24" |
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