18.9 km | 01:57:23 | 06:11/km日期: 2019-01-01 14:56 - 總爬升: 519 m - 卡路里: 1108 Cal - 總步數: 20484 - 平均步頻: 174 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 05'47" / 06'15" / 05'56" / 05'17" / 05'21" / 05'46" / 06'49" / 07'09" / 05'05" / 05'20" / 05'57" / 05'34" / 05'57" / 06'11" / 05'53" / 07'44" / 06'05" / 06'14" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+00'44") | 1002 / 1002 | 180 / 95 |
2 | | 06'14" (+01'13") | 1001 / 2004 | 179 / 89 |
3 | | 05'54" (+00'53") | 1003 / 3008 | 182 / 92 |
4 | | 05'17" (+00'16") | 1009 / 4018 | 183 / 102 |
5 | | 05'16" (+00'15") | 1002 / 5020 | 186 / 101 |
6 | | 05'48" (+00'47") | 1004 / 6025 | 182 / 94 |
7 | | 06'46" (+01'45") | 1008 / 7033 | 177 / 83 |
8 | | 07'04" (+02'03") | 1008 / 8042 | 180 / 78 |
9 | | 05'01" | 1009 / 9052 | 185 / 107 |
10 | | 05'18" (+00'17") | 1000 / 10052 | 177 / 106 |
11 | | 05'57" (+00'56") | 1002 / 11055 | 177 / 94 |
12 | | 05'32" (+00'31") | 1002 / 12058 | 186 / 96 |
13 | | 05'56" (+00'55") | 1000 / 13058 | 174 / 96 |
14 | | 06'10" (+01'09") | 1004 / 14063 | 184 / 87 |
15 | | 05'51" (+00'50") | 1010 / 15073 | 181 / 94 |
16 | | 07'41" (+02'40") | 1009 / 16082 | 149 / 87 |
17 | | 05'59" (+00'58") | 1000 / 17083 | 183 / 91 |
18 | | 06'16" (+01'15") | 1007 / 18091 | 182 / 87 |
19 | | 09'22" (+04'21") | 950 / 19042 | 119 / 89 |
1月累積里程 : 389.17 km
MW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'15" | 00:12'02" |
3 | 05'56" | 00:17'58" |
4 | 05'17" | 00:23'15" |
5 | 05'21" | 00:28'36" |
6 | 05'46" | 00:34'22" |
7 | 06'49" | 00:41'11" |
8 | 07'09" | 00:48'20" |
9 | 05'05" | 00:53'25" |
10 | 05'20" | 00:58'45" |
11 | 05'57" | 01:04'42" |
12 | 05'34" | 01:10'16" |
13 | 05'57" | 01:16'13" |
14 | 06'11" | 01:22'24" |
15 | 05'53" | 01:28'17" |
16 | 07'44" | 01:36'01" |
17 | 06'05" | 01:42'06" |
18 | 06'14" | 01:48'20" |
19.0 | 09'31" | 01:57'23" |