24.0 km | 02:15:27 | 05:38/km日期: 2018-12-29 08:37 - 總爬升: 184 m - 平均心率: 154 - 卡路里: 1309 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 05'39" / 05'17" / 05'13" / 05'18" / 05'16" / 07'12" / 05'18" / 05'26" / 18'51" / 07'13" / 05'42" / 05'24" / 08'54" / 22'05" / 06'00" / 05'20" / 05'30" / 05'18" / 13'51" / 05'58" / 05'24" / 04'43" / 04'50" / 69'16" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'57") | 1000 / 1000 |
| 2 | | 05'16" (+00'34") | 1000 / 2000 |
| 3 | | 05'12" (+00'30") | 1000 / 3000 |
| 4 | | 05'18" (+00'36") | 1000 / 4000 |
| 5 | | 05'16" (+00'34") | 1000 / 5000 |
| 6 | | 07'11" (+02'29") | 1000 / 6000 |
| 7 | | 05'18" (+00'36") | 1000 / 7000 |
| 8 | | 05'25" (+00'43") | 1000 / 8000 |
| 9 | | 05'25" (+00'43") | 1000 / 9000 |
| 10 | | 07'12" (+02'30") | 1000 / 10000 |
| 11 | | 05'42" (+01'00") | 1000 / 11000 |
| 12 | | 05'23" (+00'41") | 1000 / 12000 |
| 13 | | 06'53" (+02'11") | 1000 / 13000 |
| 14 | | 06'00" (+01'18") | 1000 / 14000 |
| 15 | | 05'59" (+01'17") | 1000 / 15000 |
| 16 | | 05'20" (+00'38") | 1000 / 16000 |
| 17 | | 05'29" (+00'47") | 1000 / 17000 |
| 18 | | 05'18" (+00'36") | 1000 / 18000 |
| 19 | | 05'29" (+00'47") | 1000 / 19000 |
| 20 | | 05'58" (+01'16") | 1000 / 20000 |
| 21 | | 05'24" (+00'42") | 1000 / 21000 |
| 22 | | 04'42" | 1000 / 22000 |
| 23 | | 04'50" (+00'08") | 1000 / 23000 |
| 24 | | 05'36" (+00'54") | 1000 / 24000 |
| 25 | | 11'51" (+07'09") | 3 / 24003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 326.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'17" | 00:10'56" |
| 3 | 05'13" | 00:16'09" |
| 4 | 05'18" | 00:21'27" |
| 5 | 05'16" | 00:26'43" |
| 6 | 07'12" | 00:33'55" |
| 7 | 05'18" | 00:39'13" |
| 8 | 05'26" | 00:44'39" |
| 9 | 18'51" | 01:03'30" |
| 10 | 07'13" | 01:10'43" |
| 11 | 05'42" | 01:16'25" |
| 12 | 05'24" | 01:21'49" |
| 13 | 08'54" | 01:30'43" |
| 14 | 22'05" | 01:52'48" |
| 15 | 06'00" | 01:58'48" |
| 16 | 05'20" | 02:04'08" |
| 17 | 05'30" | 02:09'38" |
| 18 | 05'18" | 02:14'56" |
| 19 | 13'51" | 02:28'47" |
| 20 | 05'58" | 02:34'45" |
| 21 | 05'24" | 02:40'09" |
| 22 | 04'43" | 02:44'52" |
| 23 | 04'50" | 02:49'42" |
| 24 | 69'16" | 03:58'58" |
| 24.0 | 13'09" | 03:59'01" |
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