10.0 km | 01:07:06 | 06:41/km日期: 2018-12-24 18:28 - 平均心率: 153 - 卡路里: 902 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 07'16" / 06'36" / 06'30" / 06'51" / 06'40" / 06'55" / 06'24" / 06'32" / 06'24" / 06'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'51") | 1000 / 1000 |
| 2 | | 06'36" (+00'13") | 1000 / 2000 |
| 3 | | 06'29" (+00'06") | 1000 / 3000 |
| 4 | | 06'51" (+00'28") | 1000 / 4000 |
| 5 | | 06'40" (+00'17") | 1000 / 5000 |
| 6 | | 06'54" (+00'31") | 1000 / 6000 |
| 7 | | 06'23" | 1000 / 7000 |
| 8 | | 06'32" (+00'09") | 1000 / 8000 |
| 9 | | 06'24" (+00'01") | 1000 / 9000 |
| 10 | | 06'48" (+00'25") | 1000 / 10000 |
| 11 | | 05'33" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 41.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'36" | 00:13'52" |
| 3 | 06'30" | 00:20'22" |
| 4 | 06'51" | 00:27'13" |
| 5 | 06'40" | 00:33'53" |
| 6 | 06'55" | 00:40'48" |
| 7 | 06'24" | 00:47'12" |
| 8 | 06'32" | 00:53'44" |
| 9 | 06'24" | 01:00'08" |
| 10 | 06'49" | 01:06'57" |
| 10.0 | 05'29" | 01:07'08" |
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