10.5 km | 01:01:03 | 05:47/km日期: 2019-01-01 20:31 - 平均心率: 156 - 卡路里: 698 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 05'33" / 05'07" / 05'21" / 05'10" / 05'11" / 06'10" / 05'31" / 05'20" / 05'10" / 05'04" / 13'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'28") | 1000 / 1000 |
| 2 | | 05'07" (+00'04") | 1000 / 2000 |
| 3 | | 05'20" (+00'17") | 1000 / 3000 |
| 4 | | 05'09" (+00'06") | 1000 / 4000 |
| 5 | | 05'11" (+00'08") | 1000 / 5000 |
| 6 | | 06'09" (+01'06") | 1000 / 6000 |
| 7 | | 05'30" (+00'27") | 1000 / 7000 |
| 8 | | 05'19" (+00'16") | 1000 / 8000 |
| 9 | | 05'10" (+00'07") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 13'57" (+08'54") | 534 / 10534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 275.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'07" | 00:10'40" |
| 3 | 05'21" | 00:16'01" |
| 4 | 05'10" | 00:21'11" |
| 5 | 05'11" | 00:26'22" |
| 6 | 06'10" | 00:32'32" |
| 7 | 05'31" | 00:38'03" |
| 8 | 05'20" | 00:43'23" |
| 9 | 05'10" | 00:48'33" |
| 10 | 05'04" | 00:53'37" |
| 10.5 | 13'57" | 01:01'05" |
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