15.2 km | 01:09:54 | 04:35/km日期: 2018-12-31 07:04 - 地點: 三民家商 - 天氣: 晴~微冷 - 平均心率: 139 - 卡路里: 815 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 04'51" / 04'32" / 04'28" / 04'28" / 04'30" / 04'25" / 04'29" / 04'27" / 04'32" / 04'29" / 04'34" / 04'42" / 04'42" / 04'52" / 04'53" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'26") | 1000 / 1000 |
| 2 | | 04'31" (+00'07") | 1000 / 2000 |
| 3 | | 04'27" (+00'03") | 1000 / 3000 |
| 4 | | 04'28" (+00'04") | 1000 / 4000 |
| 5 | | 04'30" (+00'06") | 1000 / 5000 |
| 6 | | 04'24" | 1000 / 6000 |
| 7 | | 04'29" (+00'05") | 1000 / 7000 |
| 8 | | 04'27" (+00'03") | 1000 / 8000 |
| 9 | | 04'31" (+00'07") | 1000 / 9000 |
| 10 | | 04'29" (+00'05") | 1000 / 10000 |
| 11 | | 04'33" (+00'09") | 1000 / 11000 |
| 12 | | 04'41" (+00'17") | 1000 / 12000 |
| 13 | | 04'42" (+00'18") | 1000 / 13000 |
| 14 | | 04'52" (+00'28") | 1000 / 14000 |
| 15 | | 04'52" (+00'28") | 1000 / 15000 |
| 16 | | 05'07" (+00'43") | 199 / 15199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
271.83 km 
Saucony A5 累積 :
154.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'32" | 00:09'23" |
| 3 | 04'28" | 00:13'51" |
| 4 | 04'28" | 00:18'19" |
| 5 | 04'30" | 00:22'49" |
| 6 | 04'25" | 00:27'14" |
| 7 | 04'29" | 00:31'43" |
| 8 | 04'27" | 00:36'10" |
| 9 | 04'32" | 00:40'42" |
| 10 | 04'29" | 00:45'11" |
| 11 | 04'34" | 00:49'45" |
| 12 | 04'42" | 00:54'27" |
| 13 | 04'42" | 00:59'09" |
| 14 | 04'52" | 01:04'01" |
| 15 | 04'53" | 01:08'54" |
| 15.2 | 05'05" | 01:09'55" |
展開計圈分析
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