21.1 km | 01:56:14 | 05:30/km日期: 2019-01-01 19:21 - 平均心率: 154 - 卡路里: 1198 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'59" / 05'20" / 05'14" / 05'27" / 05'30" / 05'17" / 05'32" / 05'25" / 05'54" / 05'29" / 05'24" / 05'19" / 05'26" / 05'29" / 05'36" / 05'35" / 05'36" / 05'28" / 05'38" / 05'32" / 05'29" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'46") | 1000 / 1000 |
| 2 | | 05'19" (+00'06") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'27" (+00'14") | 1000 / 4000 |
| 5 | | 05'29" (+00'16") | 1000 / 5000 |
| 6 | | 05'17" (+00'04") | 1000 / 6000 |
| 7 | | 05'31" (+00'18") | 1000 / 7000 |
| 8 | | 05'25" (+00'12") | 1000 / 8000 |
| 9 | | 05'53" (+00'40") | 1000 / 9000 |
| 10 | | 05'28" (+00'15") | 1000 / 10000 |
| 11 | | 05'24" (+00'11") | 1000 / 11000 |
| 12 | | 05'19" (+00'06") | 1000 / 12000 |
| 13 | | 05'25" (+00'12") | 1000 / 13000 |
| 14 | | 05'29" (+00'16") | 1000 / 14000 |
| 15 | | 05'35" (+00'22") | 1000 / 15000 |
| 16 | | 05'34" (+00'21") | 1000 / 16000 |
| 17 | | 05'36" (+00'23") | 1000 / 17000 |
| 18 | | 05'27" (+00'14") | 1000 / 18000 |
| 19 | | 05'37" (+00'24") | 1000 / 19000 |
| 20 | | 05'32" (+00'19") | 1000 / 20000 |
| 21 | | 05'29" (+00'16") | 1000 / 21000 |
| 22 | | 05'02" | 116 / 21116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 201.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'20" | 00:11'19" |
| 3 | 05'14" | 00:16'33" |
| 4 | 05'27" | 00:22'00" |
| 5 | 05'30" | 00:27'30" |
| 6 | 05'17" | 00:32'47" |
| 7 | 05'32" | 00:38'19" |
| 8 | 05'25" | 00:43'44" |
| 9 | 05'54" | 00:49'38" |
| 10 | 05'29" | 00:55'07" |
| 11 | 05'24" | 01:00'31" |
| 12 | 05'19" | 01:05'50" |
| 13 | 05'26" | 01:11'16" |
| 14 | 05'29" | 01:16'45" |
| 15 | 05'36" | 01:22'21" |
| 16 | 05'35" | 01:27'56" |
| 17 | 05'36" | 01:33'32" |
| 18 | 05'28" | 01:39'00" |
| 19 | 05'38" | 01:44'38" |
| 20 | 05'32" | 01:50'10" |
| 21 | 05'29" | 01:55'39" |
| 21.1 | 05'09" | 01:56'15" |
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