11.1 km | 01:10:41 | 06:21/km日期: 2019-01-01 16:05 - 平均心率: 128 - 卡路里: 733 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 58%
Pace: 07'02" / 06'17" / 06'11" / 06'14" / 06'25" / 06'12" / 06'14" / 06'14" / 06'04" / 06'35" / 06'06" / 10'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'58") | 1000 / 1000 |
2 | | 06'17" (+00'14") | 1000 / 2000 |
3 | | 06'11" (+00'08") | 1000 / 3000 |
4 | | 06'13" (+00'10") | 1000 / 4000 |
5 | | 06'25" (+00'22") | 1000 / 5000 |
6 | | 06'12" (+00'09") | 1000 / 6000 |
7 | | 06'13" (+00'10") | 1000 / 7000 |
8 | | 06'14" (+00'11") | 1000 / 8000 |
9 | | 06'03" | 1000 / 9000 |
10 | | 06'35" (+00'32") | 1000 / 10000 |
11 | | 06'06" (+00'03") | 1000 / 11000 |
12 | | 10'01" (+03'58") | 111 / 11111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
139.39 km As GT2000 累積 :
820.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'17" | 00:13'19" |
3 | 06'11" | 00:19'30" |
4 | 06'14" | 00:25'44" |
5 | 06'25" | 00:32'09" |
6 | 06'12" | 00:38'21" |
7 | 06'14" | 00:44'35" |
8 | 06'14" | 00:50'49" |
9 | 06'04" | 00:56'53" |
10 | 06'35" | 01:03'28" |
11 | 06'06" | 01:09'34" |
11.1 | 10'02" | 01:10'41" |