19.3 km | 05:23:42 | 16:48/km日期: 2019-01-01 08:47 - 總爬升: 1250 m - 平均心率: 131 - 卡路里: 842 Cal - 平均步頻: 110 - 溫度: 10°C - 濕度: 76%
Pace: 12'56" / 12'24" / 13'07" / 22'03" / 29'25" / 15'23" / 14'24" / 13'56" / 24'51" / 19'42" / 21'54" / 17'14" / 19'38" / 16'52" / 17'13" / 13'10" / 12'41" / 12'12" / 11'53" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'54" (+01'01") | 1000 / 1000 |
| 2 | | 12'24" (+00'31") | 1000 / 2000 |
| 3 | | 13'07" (+01'14") | 1000 / 3000 |
| 4 | | 22'02" (+10'09") | 1000 / 4000 |
| 5 | | 29'24" (+17'31") | 1000 / 5000 |
| 6 | | 15'22" (+03'29") | 1000 / 6000 |
| 7 | | 14'24" (+02'31") | 1000 / 7000 |
| 8 | | 13'56" (+02'03") | 1000 / 8000 |
| 9 | | 24'51" (+12'58") | 1000 / 9000 |
| 10 | | 19'41" (+07'48") | 1000 / 10000 |
| 11 | | 21'54" (+10'01") | 1000 / 11000 |
| 12 | | 17'05" (+05'12") | 1000 / 12000 |
| 13 | | 19'46" (+07'53") | 1000 / 13000 |
| 14 | | 16'51" (+04'58") | 1000 / 14000 |
| 15 | | 17'13" (+05'20") | 1000 / 15000 |
| 16 | | 13'08" (+01'15") | 1000 / 16000 |
| 17 | | 12'42" (+00'49") | 1000 / 17000 |
| 18 | | 12'11" (+00'18") | 1000 / 18000 |
| 19 | | 11'53" | 1000 / 19000 |
| 20 | | 10'43" | 256 / 19256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
85.78 km 
Salomon XA Elevate GTX 累積 :
378.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'56" | 00:12'56" |
| 2 | 12'24" | 00:25'20" |
| 3 | 13'07" | 00:38'27" |
| 4 | 22'03" | 01:00'30" |
| 5 | 29'25" | 01:29'55" |
| 6 | 15'23" | 01:45'18" |
| 7 | 14'24" | 01:59'42" |
| 8 | 13'56" | 02:13'38" |
| 9 | 24'51" | 02:38'29" |
| 10 | 19'42" | 02:58'11" |
| 11 | 21'54" | 03:20'05" |
| 12 | 17'14" | 03:37'19" |
| 13 | 19'38" | 03:56'57" |
| 14 | 16'52" | 04:13'49" |
| 15 | 17'13" | 04:31'02" |
| 16 | 13'10" | 04:44'12" |
| 17 | 12'41" | 04:56'53" |
| 18 | 12'12" | 05:09'05" |
| 19 | 11'53" | 05:20'58" |
| 19.3 | 10'46" | 05:23'44" |
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