12.7 km | 01:13:37 | 05:47/km日期: 2018-12-29 21:31 - 地點: 綠寶石 - 天氣: 冷 - 平均心率: 131 - 卡路里: 714 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 06'21" / 05'58" / 05'52" / 07'14" / 05'36" / 05'46" / 05'49" / 05'50" / 05'37" / 05'32" / 05'41" / 05'34" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'49") | 1000 / 1000 |
| 2 | | 05'57" (+00'25") | 1000 / 2000 |
| 3 | | 05'52" (+00'20") | 1000 / 3000 |
| 4 | | 05'57" (+00'25") | 1000 / 4000 |
| 5 | | 05'36" (+00'04") | 1000 / 5000 |
| 6 | | 05'45" (+00'13") | 1000 / 6000 |
| 7 | | 05'49" (+00'17") | 1000 / 7000 |
| 8 | | 05'49" (+00'17") | 1000 / 8000 |
| 9 | | 05'36" (+00'04") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'40" (+00'08") | 1000 / 11000 |
| 12 | | 05'33" (+00'01") | 1000 / 12000 |
| 13 | | 05'39" (+00'07") | 717 / 12717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 210.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'58" | 00:12'19" |
| 3 | 05'52" | 00:18'11" |
| 4 | 07'14" | 00:25'25" |
| 5 | 05'36" | 00:31'01" |
| 6 | 05'46" | 00:36'47" |
| 7 | 05'49" | 00:42'36" |
| 8 | 05'50" | 00:48'26" |
| 9 | 05'37" | 00:54'03" |
| 10 | 05'32" | 00:59'35" |
| 11 | 05'41" | 01:05'16" |
| 12 | 05'34" | 01:10'50" |
| 12.7 | 05'38" | 01:14'53" |
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