|  全馬 | 03:43:31 | 05:17/km | 第4馬| 官方成績 | | 日期 | 2018-12-30 | | 成績 | 03:43:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'17" (+03'54") | 00:56'18" (+05'22") | | 00:27'01" (+01'38") | | 00:26'22" (+00'59") | 00:51'53" (+00'57") | | 00:25'31" (+00'08") | | 00:25'33" (+00'10") | 00:50'56" | | 00:25'23" | | 00:25'27" (+00'04") | 00:51'37" (+00'41") | | 00:26'10" (+00'47") | |
日期: 2018-12-30 06:00 - 總爬升: 401 m - 平均心率: 159 - 卡路里: 2821 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'41" (+01'59") | 1000 / 1000 | | 2 | | 05'37" (+00'55") | 1000 / 2000 | | 3 | | 05'44" (+01'02") | 1000 / 3000 | | 4 | | 05'43" (+01'01") | 1000 / 4000 | | 5 | | 05'29" (+00'47") | 1000 / 5000 |
| 6 | | 05'43" (+01'01") | 1000 / 6000 | | 7 | | 05'23" (+00'41") | 1000 / 7000 | | 8 | | 05'18" (+00'36") | 1000 / 8000 | | 9 | | 05'15" (+00'33") | 1000 / 9000 | | 10 | | 05'20" (+00'38") | 1000 / 10000 | | 11 | | 05'13" (+00'31") | 1000 / 11000 | | 12 | | 05'06" (+00'24") | 1000 / 12000 | | 13 | | 05'18" (+00'36") | 1000 / 13000 | | 14 | | 05'19" (+00'37") | 1000 / 14000 | | 15 | | 05'23" (+00'41") | 1000 / 15000 | | 16 | | 05'07" (+00'25") | 1000 / 16000 | | 17 | | 05'03" (+00'21") | 1000 / 17000 | | 18 | | 05'09" (+00'27") | 1000 / 18000 | | 19 | | 05'08" (+00'26") | 1000 / 19000 | | 20 | | 05'02" (+00'20") | 1000 / 20000 | | 21 | | 05'05" (+00'23") | 1000 / 21000 | | 22 | | 05'09" (+00'27") | 1000 / 22000 | | 23 | | 05'05" (+00'23") | 1000 / 23000 | | 24 | | 05'08" (+00'26") | 1000 / 24000 | | 25 | | 05'04" (+00'22") | 1000 / 25000 | | 26 | | 05'03" (+00'21") | 1000 / 26000 | | 27 | | 04'58" (+00'16") | 1000 / 27000 | | 28 | | 05'10" (+00'28") | 1000 / 28000 | | 29 | | 05'07" (+00'25") | 1000 / 29000 | | 30 | | 05'03" (+00'21") | 1000 / 30000 | | 31 | | 05'08" (+00'26") | 1000 / 31000 | | 32 | | 05'10" (+00'28") | 1000 / 32000 | | 33 | | 05'01" (+00'19") | 1000 / 33000 | | 34 | | 05'05" (+00'23") | 1000 / 34000 | | 35 | | 05'00" (+00'18") | 1000 / 35000 | | 36 | | 05'08" (+00'26") | 1000 / 36000 | | 37 | | 05'12" (+00'30") | 1000 / 37000 | | 38 | | 05'35" (+00'53") | 1000 / 38000 | | 39 | | 05'00" (+00'18") | 1000 / 39000 | | 40 | | 05'14" (+00'32") | 1000 / 40000 | | 41 | | 05'01" (+00'19") | 1000 / 41000 | | 42 | | 04'42" | 1000 / 42000 | | 43 | | 04'07" | 736 / 42736 |
賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 279.04 km  ㄚ拖3 馬卡龍青 累積 : 1313.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 05'37" | 00:12'18" | | 3 | 05'45" | 00:18'03" | | 4 | 05'44" | 00:23'47" | | 5 | 05'30" | 00:29'17" | | 6 | 05'44" | 00:35'01" | | 7 | 05'23" | 00:40'24" | | 8 | 05'18" | 00:45'42" | | 9 | 05'16" | 00:50'58" | | 10 | 05'20" | 00:56'18" | | 11 | 05'14" | 01:01'32" | | 12 | 05'07" | 01:06'39" | | 13 | 05'18" | 01:11'57" | | 14 | 05'20" | 01:17'17" | | 15 | 05'23" | 01:22'40" | | 16 | 05'07" | 01:27'47" | | 17 | 05'04" | 01:32'51" | | 18 | 05'09" | 01:38'00" | | 19 | 05'08" | 01:43'08" | | 20 | 05'03" | 01:48'11" | | 21 | 05'06" | 01:53'17" | | 22 | 05'09" | 01:58'26" | | 23 | 05'05" | 02:03'31" | | 24 | 05'09" | 02:08'40" | | 25 | 05'04" | 02:13'44" | | 26 | 05'04" | 02:18'48" | | 27 | 04'59" | 02:23'47" | | 28 | 05'10" | 02:28'57" | | 29 | 05'07" | 02:34'04" | | 30 | 05'03" | 02:39'07" | | 31 | 05'08" | 02:44'15" | | 32 | 05'11" | 02:49'26" | | 33 | 05'02" | 02:54'28" | | 34 | 05'06" | 02:59'34" | | 35 | 05'00" | 03:04'34" | | 36 | 05'08" | 03:09'42" | | 37 | 05'12" | 03:14'54" | | 38 | 05'36" | 03:20'30" | | 39 | 05'00" | 03:25'30" | | 40 | 05'14" | 03:30'44" | | 41 | 05'02" | 03:35'46" | | 42 | 04'43" | 03:40'29" | | 42.7 | 04'07" | 03:43'31" |
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