全馬 | 05:56:08 | 08:26/km | 第75馬| 官方成績 |
| 日期 | 2018-12-30 |
| 成績 | 05:56:08 |
| 總名次 | 1188 / 1558 |
| 分組名次 | 386 / 477 |
| 平均速度 | 08:26/km |
陳瑞斌
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'17" (+00'34") | 01:15'17" (+03'00") |
| 00:40'00" (+05'17") |
| 00:34'43" | 01:12'17" |
| 00:37'34" (+02'51") |
| 00:49'47" (+15'04") | 01:37'45" (+25'28") |
| 00:47'58" (+13'15") |
| 00:42'17" (+07'34") | 01:24'20" (+12'03") |
| 00:42'03" (+07'20") |
|
日期: 2018-12-30 06:30 - 卡路里: 2279 Cal - 溫度: 11°C - 濕度: 82% - PM2.5: 良好(9)
賽前宣言: 跑
賽後評分: 水,運動飲料,鹽,水果都有
但獨缺有熱量的餅乾
水果真的沒飽足感（香蕉除外)
給 3 星 
12月累積里程 :
221.38 km 
美津濃 MIZUNO WAVE RIDER 18 累積 :
1005.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 06'52" | 00:15'42" |
| 3 | 06'48" | 00:22'30" |
| 4 | 06'22" | 00:28'52" |
| 5 | 06'25" | 00:35'17" |
| 6 | 10'21" | 00:45'38" |
| 7 | 06'35" | 00:52'13" |
| 8 | 07'07" | 00:59'20" |
| 9 | 08'35" | 01:07'55" |
| 10 | 07'22" | 01:15'17" |
| 11 | 06'57" | 01:22'14" |
| 12 | 06'50" | 01:29'04" |
| 13 | 06'25" | 01:35'29" |
| 14 | 08'04" | 01:43'33" |
| 15 | 06'27" | 01:50'00" |
| 16 | 08'13" | 01:58'13" |
| 17 | 07'16" | 02:05'29" |
| 18 | 07'29" | 02:12'58" |
| 19 | 06'55" | 02:19'53" |
| 20 | 07'41" | 02:27'34" |
| 21 | 09'20" | 02:36'54" |
| 22 | 13'09" | 02:50'03" |
| 23 | 08'38" | 02:58'41" |
| 24 | 09'10" | 03:07'51" |
| 25 | 09'30" | 03:17'21" |
| 26 | 11'25" | 03:28'46" |
| 27 | 09'46" | 03:38'32" |
| 28 | 10'40" | 03:49'12" |
| 29 | 05'56" | 03:55'08" |
| 30 | 10'11" | 04:05'19" |
| 31 | 08'00" | 04:13'19" |
| 32 | 08'42" | 04:22'01" |
| 33 | 06'11" | 04:28'12" |
| 34 | 09'32" | 04:37'44" |
| 35 | 09'52" | 04:47'36" |
| 36 | 08'46" | 04:56'22" |
| 37 | 10'03" | 05:06'25" |
| 38 | 09'18" | 05:15'43" |
| 39 | 06'10" | 05:21'53" |
| 40 | 07'46" | 05:29'39" |
| 41 | 08'51" | 05:38'30" |
| 42 | 08'52" | 05:47'22" |
| 43 | 07'09" | 05:54'31" |
| 43.5 | 07'00" | 05:58'00" |
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