14.6 km | 01:24:29 | 05:47/km日期: 2019-01-01 05:56 - 總爬升: 258 m - 卡路里: 1016 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 05'42" / 05'57" / 05'42" / 05'28" / 06'13" / 05'15" / 05'30" / 05'34" / 05'13" / 05'12" / 05'31" / 06'59" / 05'40" / 06'09" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'29") | 1000 / 1000 |
| 2 | | 05'56" (+00'44") | 1000 / 2000 |
| 3 | | 05'42" (+00'30") | 1000 / 3000 |
| 4 | | 05'28" (+00'16") | 1000 / 4000 |
| 5 | | 06'12" (+01'00") | 1000 / 5000 |
| 6 | | 05'14" (+00'02") | 1000 / 6000 |
| 7 | | 05'30" (+00'18") | 1000 / 7000 |
| 8 | | 05'33" (+00'21") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'30" (+00'18") | 1000 / 11000 |
| 12 | | 06'59" (+01'47") | 1000 / 12000 |
| 13 | | 05'39" (+00'27") | 1000 / 13000 |
| 14 | | 06'09" (+00'57") | 1000 / 14000 |
| 15 | | 07'20" (+02'08") | 600 / 14600 |
1月累積里程 : 208.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'57" | 00:11'39" |
| 3 | 05'42" | 00:17'21" |
| 4 | 05'28" | 00:22'49" |
| 5 | 06'13" | 00:29'02" |
| 6 | 05'15" | 00:34'17" |
| 7 | 05'30" | 00:39'47" |
| 8 | 05'34" | 00:45'21" |
| 9 | 05'13" | 00:50'34" |
| 10 | 05'12" | 00:55'46" |
| 11 | 05'31" | 01:01'17" |
| 12 | 06'59" | 01:08'16" |
| 13 | 05'40" | 01:13'56" |
| 14 | 06'09" | 01:20'05" |
| 14.6 | 07'21" | 01:24'30" |
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