16.2 km | 01:27:16 | 05:23/km日期: 2018-12-29 07:00 - 卡路里: 843 Cal - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'17" / 06'26" / 04'40" / 05'10" / 05'11" / 05'48" / 06'36" / 04'51" / 04'52" / 05'49" / 05'02" / 04'58" / 04'56" / 04'59" / 05'14" / 05'21" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'38") | 1000 / 1000 |
| 2 | | 06'26" (+01'47") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 05'10" (+00'31") | 1000 / 4000 |
| 5 | | 05'11" (+00'32") | 1000 / 5000 |
| 6 | | 05'47" (+01'08") | 1000 / 6000 |
| 7 | | 06'35" (+01'56") | 1000 / 7000 |
| 8 | | 04'50" (+00'11") | 1000 / 8000 |
| 9 | | 04'52" (+00'13") | 1000 / 9000 |
| 10 | | 05'48" (+01'09") | 1000 / 10000 |
| 11 | | 05'02" (+00'23") | 1000 / 11000 |
| 12 | | 04'57" (+00'18") | 1000 / 12000 |
| 13 | | 04'55" (+00'16") | 1000 / 13000 |
| 14 | | 04'58" (+00'19") | 1000 / 14000 |
| 15 | | 05'14" (+00'35") | 1000 / 15000 |
| 16 | | 05'21" (+00'42") | 1000 / 16000 |
| 17 | | 05'19" (+00'40") | 205 / 16205 |
12月累積里程 :
266.10 km 
adizero Boston7 累積 :
1231.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'26" | 00:12'43" |
| 3 | 04'40" | 00:17'23" |
| 4 | 05'10" | 00:22'33" |
| 5 | 05'11" | 00:27'44" |
| 6 | 05'48" | 00:33'32" |
| 7 | 06'36" | 00:40'08" |
| 8 | 04'51" | 00:44'59" |
| 9 | 04'52" | 00:49'51" |
| 10 | 05'49" | 00:55'40" |
| 11 | 05'02" | 01:00'42" |
| 12 | 04'58" | 01:05'40" |
| 13 | 04'56" | 01:10'36" |
| 14 | 04'59" | 01:15'35" |
| 15 | 05'14" | 01:20'49" |
| 16 | 05'21" | 01:26'10" |
| 16.2 | 05'20" | 01:27'16" |
展開計圈分析
留言 
