16.4 km | 01:59:15 | 07:16/km日期: 2018-12-29 06:52 - 平均心率: 142 - 卡路里: 953 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 09'02" / 07'59" / 08'09" / 07'56" / 09'36" / 07'29" / 06'42" / 06'54" / 07'49" / 06'46" / 06'46" / 06'48" / 06'25" / 07'41" / 07'10" / 06'44" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+02'34") | 1000 / 1000 |
| 2 | | 07'59" (+01'32") | 1000 / 2000 |
| 3 | | 08'08" (+01'41") | 1000 / 3000 |
| 4 | | 07'55" (+01'28") | 1000 / 4000 |
| 5 | | 06'40" (+00'13") | 1000 / 5000 |
| 6 | | 07'28" (+01'01") | 1000 / 6000 |
| 7 | | 06'42" (+00'15") | 1000 / 7000 |
| 8 | | 06'53" (+00'26") | 1000 / 8000 |
| 9 | | 07'48" (+01'21") | 1000 / 9000 |
| 10 | | 06'46" (+00'19") | 1000 / 10000 |
| 11 | | 06'46" (+00'19") | 1000 / 11000 |
| 12 | | 06'45" (+00'18") | 1000 / 12000 |
| 13 | | 06'27" | 1000 / 13000 |
| 14 | | 07'41" (+01'14") | 1000 / 14000 |
| 15 | | 07'10" (+00'43") | 1000 / 15000 |
| 16 | | 06'43" (+00'16") | 1000 / 16000 |
| 17 | | 05'40" | 398 / 16398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 143.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 07'59" | 00:17'01" |
| 3 | 08'09" | 00:25'10" |
| 4 | 07'56" | 00:33'06" |
| 5 | 09'36" | 00:42'42" |
| 6 | 07'29" | 00:50'11" |
| 7 | 06'42" | 00:56'53" |
| 8 | 06'54" | 01:03'47" |
| 9 | 07'49" | 01:11'36" |
| 10 | 06'46" | 01:18'22" |
| 11 | 06'46" | 01:25'08" |
| 12 | 06'48" | 01:31'56" |
| 13 | 06'25" | 01:38'21" |
| 14 | 07'41" | 01:46'02" |
| 15 | 07'10" | 01:53'12" |
| 16 | 06'44" | 01:59'56" |
| 16.4 | 05'41" | 02:02'12" |
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