42.4 km | 04:52:13 | 06:53/km日期: 2019-01-01 07:20 - 總爬升: 374 m - 平均心率: 158 - 卡路里: 2291 Cal - 總步數: 55270 - 平均步頻: 189 - 平均步幅: 76 cm - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 06'02" / 06'14" / 05'57" / 05'59" / 06'03" / 06'23" / 06'03" / 06'05" / 06'04" / 06'00" / 06'16" / 06'23" / 07'22" / 06'01" / 07'18" / 06'15" / 06'36" / 06'50" / 06'36" / 06'42" / 06'47" / 06'48" / 08'01" / 06'34" / 07'19" / 07'18" / 07'25" / 08'42" / 07'21" / 07'40" / 07'13" / 07'25" / 07'54" / 07'38" / 06'59" / 08'02" / 07'18" / 07'16" / 07'13" / 07'25" / 06'59" / 06'41" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'06") | 1001 / 1001 | 181 / 91 |
| 2 | | 06'11" (+00'15") | 1007 / 2008 | 183 / 88 |
| 3 | | 05'56" | 1000 / 3008 | 183 / 91 |
| 4 | | 05'59" (+00'03") | 1000 / 4008 | 182 / 91 |
| 5 | | 06'03" (+00'07") | 1005 / 5014 | 180 / 91 |
| 6 | | 06'19" (+00'23") | 1002 / 6016 | 182 / 86 |
| 7 | | 06'04" (+00'08") | 1003 / 7020 | 177 / 92 |
| 8 | | 06'03" (+00'07") | 1002 / 8023 | 177 / 93 |
| 9 | | 06'02" (+00'06") | 1006 / 9030 | 179 / 92 |
| 10 | | 05'58" (+00'02") | 1004 / 10034 | 180 / 93 |
| 11 | | 06'13" (+00'17") | 1006 / 11041 | 179 / 89 |
| 12 | | 06'21" (+00'25") | 1004 / 12045 | 177 / 88 |
| 13 | | 07'23" (+01'27") | 1001 / 13047 | 177 / 76 |
| 14 | | 05'57" (+00'01") | 1001 / 14048 | 180 / 93 |
| 15 | | 07'15" (+01'19") | 1004 / 15053 | 174 / 78 |
| 16 | | 06'15" (+00'19") | 1001 / 16054 | 180 / 88 |
| 17 | | 06'35" (+00'39") | 1000 / 17054 | 181 / 83 |
| 18 | | 06'48" (+00'52") | 1004 / 18059 | 181 / 81 |
| 19 | | 06'34" (+00'38") | 1003 / 19063 | 179 / 84 |
| 20 | | 06'42" (+00'46") | 1008 / 20071 | 178 / 83 |
| 21 | | 06'41" (+00'45") | 1002 / 21074 | 178 / 83 |
| 22 | | 06'49" (+00'53") | 1005 / 22079 | 179 / 81 |
| 23 | | 07'59" (+02'03") | 1003 / 23083 | 190 / 65 |
| 24 | | 06'30" (+00'34") | 1007 / 24091 | 182 / 84 |
| 25 | | 07'15" (+01'19") | 1004 / 25095 | 189 / 72 |
| 26 | | 07'21" (+01'25") | 1002 / 26098 | 208 / 65 |
| 27 | | 07'21" (+01'25") | 1001 / 27100 | 207 / 65 |
| 28 | | 08'42" (+02'46") | 1004 / 28104 | 204 / 56 |
| 29 | | 07'15" (+01'19") | 1003 / 29108 | 204 / 67 |
| 30 | | 07'38" (+01'42") | 1005 / 30113 | 207 / 62 |
| 31 | | 07'16" (+01'20") | 1008 / 31122 | 208 / 65 |
| 32 | | 07'15" (+01'19") | 1002 / 32124 | 200 / 68 |
| 33 | | 07'51" (+01'55") | 1002 / 33127 | 214 / 59 |
| 34 | | 07'40" (+01'44") | 1003 / 34130 | 195 / 66 |
| 35 | | 06'56" (+01'00") | 1000 / 35131 | 183 / 78 |
| 36 | | 08'01" (+02'05") | 1009 / 36140 | 200 / 62 |
| 37 | | 07'14" (+01'18") | 1008 / 37149 | 192 / 71 |
| 38 | | 07'12" (+01'16") | 1000 / 38150 | 196 / 70 |
| 39 | | 07'10" (+01'14") | 1005 / 39156 | 199 / 69 |
| 40 | | 07'31" (+01'35") | 1000 / 40156 | 187 / 70 |
| 41 | | 06'54" (+00'58") | 1008 / 41164 | 191 / 75 |
| 42 | | 06'37" (+00'41") | 1000 / 42165 | 192 / 78 |
| 43 | | 06'34" (+00'38") | 438 / 42604 | 183 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 114.73 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'14" | 00:12'16" |
| 3 | 05'57" | 00:18'13" |
| 4 | 05'59" | 00:24'12" |
| 5 | 06'03" | 00:30'15" |
| 6 | 06'23" | 00:36'38" |
| 7 | 06'03" | 00:42'41" |
| 8 | 06'05" | 00:48'46" |
| 9 | 06'04" | 00:54'50" |
| 10 | 06'00" | 01:00'50" |
| 11 | 06'16" | 01:07'06" |
| 12 | 06'23" | 01:13'29" |
| 13 | 07'22" | 01:20'51" |
| 14 | 06'01" | 01:26'52" |
| 15 | 07'18" | 01:34'10" |
| 16 | 06'15" | 01:40'25" |
| 17 | 06'36" | 01:47'01" |
| 18 | 06'50" | 01:53'51" |
| 19 | 06'36" | 02:00'27" |
| 20 | 06'42" | 02:07'09" |
| 21 | 06'47" | 02:13'56" |
| 22 | 06'48" | 02:20'44" |
| 23 | 08'01" | 02:28'45" |
| 24 | 06'34" | 02:35'19" |
| 25 | 07'19" | 02:42'38" |
| 26 | 07'18" | 02:49'56" |
| 27 | 07'25" | 02:57'21" |
| 28 | 08'42" | 03:06'03" |
| 29 | 07'21" | 03:13'24" |
| 30 | 07'40" | 03:21'04" |
| 31 | 07'13" | 03:28'17" |
| 32 | 07'25" | 03:35'42" |
| 33 | 07'54" | 03:43'36" |
| 34 | 07'38" | 03:51'14" |
| 35 | 06'59" | 03:58'13" |
| 36 | 08'02" | 04:06'15" |
| 37 | 07'18" | 04:13'33" |
| 38 | 07'16" | 04:20'49" |
| 39 | 07'13" | 04:28'02" |
| 40 | 07'25" | 04:35'27" |
| 41 | 06'59" | 04:42'26" |
| 42 | 06'41" | 04:49'07" |
| 42.4 | 07'03" | 04:52'13" |
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