17.2 km | 02:12:25 | 07:43/km日期: 2018-12-20 18:47 - 平均心率: 157 - 卡路里: 1359 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 07'40" / 07'47" / 07'53" / 07'28" / 07'22" / 07'30" / 07'11" / 07'33" / 08'19" / 07'07" / 07'05" / 07'30" / 07'17" / 07'16" / 09'28" / 08'29" / 08'01" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'35") | 1000 / 1000 |
| 2 | | 07'47" (+00'42") | 1000 / 2000 |
| 3 | | 07'52" (+00'47") | 1000 / 3000 |
| 4 | | 07'28" (+00'23") | 1000 / 4000 |
| 5 | | 07'21" (+00'16") | 1000 / 5000 |
| 6 | | 07'30" (+00'25") | 1000 / 6000 |
| 7 | | 07'11" (+00'06") | 1000 / 7000 |
| 8 | | 07'32" (+00'27") | 1000 / 8000 |
| 9 | | 08'18" (+01'13") | 1000 / 9000 |
| 10 | | 07'07" (+00'02") | 1000 / 10000 |
| 11 | | 07'05" | 1000 / 11000 |
| 12 | | 07'29" (+00'24") | 1000 / 12000 |
| 13 | | 07'16" (+00'11") | 1000 / 13000 |
| 14 | | 07'16" (+00'11") | 1000 / 14000 |
| 15 | | 09'27" (+02'22") | 1000 / 15000 |
| 16 | | 08'29" (+01'24") | 1000 / 16000 |
| 17 | | 08'01" (+00'56") | 1000 / 17000 |
| 18 | | 09'15" (+02'10") | 159 / 17159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 132.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'47" | 00:15'27" |
| 3 | 07'53" | 00:23'20" |
| 4 | 07'28" | 00:30'48" |
| 5 | 07'22" | 00:38'10" |
| 6 | 07'30" | 00:45'40" |
| 7 | 07'11" | 00:52'51" |
| 8 | 07'33" | 01:00'24" |
| 9 | 08'19" | 01:08'43" |
| 10 | 07'07" | 01:15'50" |
| 11 | 07'05" | 01:22'55" |
| 12 | 07'30" | 01:30'25" |
| 13 | 07'17" | 01:37'42" |
| 14 | 07'16" | 01:44'58" |
| 15 | 09'28" | 01:54'26" |
| 16 | 08'29" | 02:02'55" |
| 17 | 08'01" | 02:10'56" |
| 17.2 | 09'17" | 02:12'25" |
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