|  全馬 | 03:27:40 | 04:55/km | 第27馬| 官方成績 | | 日期 | 2018-12-30 | | 成績 | 03:27:40 | | 總名次 | 50 / 1558 | | 分組名次 | 20 / 477 | | 平均速度 | 04:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'33" (+00'16") | 00:46'57" | | 00:23'24" (+00'07") | | 00:23'17" | 00:47'39" (+00'42") | | 00:24'22" (+01'05") | | 00:24'10" (+00'53") | 00:49'22" (+02'25") | | 00:25'12" (+01'55") | | 00:25'15" (+01'58") | 00:50'50" (+03'53") | | 00:25'35" (+02'18") | |
日期: 2018-12-30 06:30 - 總爬升: 1090 m - 地點: 集集 - 天氣: 冷 - 平均心率: 104 - 卡路里: 2272 Cal - 總步數: 36138 - 平均步頻: 174 - 平均步幅: 117 cm - 溫度: 11°C - 濕度: 82% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'43" (+00'15") | 1004 / 1004 | 174 / 120 | | 2 | | 04'37" (+00'09") | 1003 / 2007 | 176 / 122 | | 3 | | 04'39" (+00'11") | 1000 / 3008 | 174 / 122 | | 4 | | 04'47" (+00'19") | 1002 / 4010 | 175 / 119 | | 5 | | 04'42" (+00'14") | 1000 / 5011 | 174 / 121 |
| 6 | | 04'43" (+00'15") | 1008 / 6019 | 174 / 120 | | 7 | | 04'33" (+00'05") | 1008 / 7028 | 176 / 124 | | 8 | | 04'37" (+00'09") | 1006 / 8034 | 175 / 123 | | 9 | | 04'44" (+00'16") | 1004 / 9039 | 173 / 121 | | 10 | | 04'38" (+00'10") | 1002 / 10042 | 175 / 122 | | 11 | | 04'28" | 1004 / 11046 | 175 / 127 | | 12 | | 04'41" (+00'13") | 1006 / 12052 | 173 / 122 | | 13 | | 04'33" (+00'05") | 1005 / 13057 | 175 / 125 | | 14 | | 04'51" (+00'23") | 1006 / 14064 | 173 / 118 | | 15 | | 04'36" (+00'08") | 1003 / 15067 | 174 / 124 | | 16 | | 04'59" (+00'31") | 1001 / 16068 | 172 / 116 | | 17 | | 04'57" (+00'29") | 1003 / 17071 | 173 / 116 | | 18 | | 04'50" (+00'22") | 1006 / 18077 | 174 / 118 | | 19 | | 04'35" (+00'07") | 1005 / 19083 | 173 / 125 | | 20 | | 04'54" (+00'26") | 1002 / 20086 | 172 / 118 | | 21 | | 04'46" (+00'18") | 1008 / 21095 | 173 / 120 | | 22 | | 04'53" (+00'25") | 1000 / 22095 | 174 / 117 | | 23 | | 04'46" (+00'18") | 1003 / 23099 | 175 / 118 | | 24 | | 04'43" (+00'15") | 1008 / 24108 | 173 / 121 | | 25 | | 04'52" (+00'24") | 1000 / 25108 | 173 / 118 | | 26 | | 05'22" (+00'54") | 1005 / 26114 | 172 / 108 | | 27 | | 05'24" (+00'56") | 1000 / 27114 | 172 / 107 | | 28 | | 04'28" | 1010 / 28125 | 176 / 127 | | 29 | | 04'49" (+00'21") | 1008 / 29133 | 174 / 118 | | 30 | | 05'04" (+00'36") | 1001 / 30135 | 172 / 114 | | 31 | | 04'58" (+00'30") | 1006 / 31142 | 172 / 116 | | 32 | | 05'05" (+00'37") | 1009 / 32151 | 174 / 112 | | 33 | | 05'15" (+00'47") | 1006 / 33158 | 173 / 109 | | 34 | | 05'09" (+00'41") | 1009 / 34167 | 174 / 111 | | 35 | | 04'37" (+00'09") | 1006 / 35174 | 173 / 124 | | 36 | | 05'17" (+00'49") | 1007 / 36182 | 175 / 107 | | 37 | | 05'23" (+00'55") | 1003 / 37186 | 173 / 106 | | 38 | | 04'42" (+00'14") | 1004 / 38190 | 174 / 121 | | 39 | | 04'56" (+00'28") | 1006 / 39197 | 172 / 116 | | 40 | | 05'04" (+00'36") | 1008 / 40205 | 172 / 114 | | 41 | | 05'11" (+00'43") | 1003 / 41208 | 172 / 111 | | 42 | | 04'45" (+00'17") | 1007 / 42216 | 173 / 121 |
賽前宣言: GO 賽後評分: 交管欠佳 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 301.61 km  adidas boston7 累積 : 1420.0 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 04'38" | 00:09'22" | | 3 | 04'40" | 00:14'02" | | 4 | 04'48" | 00:18'50" | | 5 | 04'43" | 00:23'33" | | 6 | 04'43" | 00:28'16" | | 7 | 04'36" | 00:32'52" | | 8 | 04'39" | 00:37'31" | | 9 | 04'49" | 00:42'20" | | 10 | 04'37" | 00:46'57" | | 11 | 04'29" | 00:51'26" | | 12 | 04'43" | 00:56'09" | | 13 | 04'35" | 01:00'44" | | 14 | 04'53" | 01:05'37" | | 15 | 04'37" | 01:10'14" | | 16 | 05'00" | 01:15'14" | | 17 | 04'58" | 01:20'12" | | 18 | 04'52" | 01:25'04" | | 19 | 04'37" | 01:29'41" | | 20 | 04'55" | 01:34'36" | | 21 | 04'46" | 01:39'22" | | 22 | 04'57" | 01:44'19" | | 23 | 04'48" | 01:49'07" | | 24 | 04'43" | 01:53'50" | | 25 | 04'56" | 01:58'46" | | 26 | 05'21" | 02:04'07" | | 27 | 05'24" | 02:09'31" | | 28 | 04'29" | 02:14'00" | | 29 | 04'54" | 02:18'54" | | 30 | 05'04" | 02:23'58" | | 31 | 04'58" | 02:28'56" | | 32 | 05'08" | 02:34'04" | | 33 | 05'18" | 02:39'22" | | 34 | 05'12" | 02:44'34" | | 35 | 04'39" | 02:49'13" | | 36 | 05'20" | 02:54'33" | | 37 | 05'25" | 02:59'58" | | 38 | 04'47" | 03:04'45" | | 39 | 04'56" | 03:09'41" | | 40 | 05'07" | 03:14'48" | | 41 | 05'11" | 03:19'59" | | 42 | 04'49" | 03:24'48" | | 42.6 | 04'40" | 03:27'40" |
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