19.1 km | 01:42:27 | 05:22/km日期: 2018-12-30 06:21 - 總爬升: 198 m - 平均心率: 142 - 卡路里: 1181 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 05'12" / 05'26" / 05'18" / 05'19" / 05'16" / 05'12" / 05'04" / 05'11" / 05'12" / 05'21" / 05'29" / 05'11" / 05'29" / 05'33" / 05'26" / 05'30" / 05'32" / 05'50" / 05'28" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'10") | 1000 / 1000 |
2 | | 05'24" (+00'20") | 1000 / 2000 |
3 | | 05'18" (+00'14") | 1000 / 3000 |
4 | | 05'19" (+00'15") | 1000 / 4000 |
5 | | 05'14" (+00'10") | 1000 / 5000 |
6 | | 05'12" (+00'08") | 1000 / 6000 |
7 | | 05'04" | 1000 / 7000 |
8 | | 05'10" (+00'06") | 1000 / 8000 |
9 | | 05'11" (+00'07") | 1000 / 9000 |
10 | | 05'21" (+00'17") | 1000 / 10000 |
11 | | 05'22" (+00'18") | 1000 / 11000 |
12 | | 05'17" (+00'13") | 1000 / 12000 |
13 | | 05'29" (+00'25") | 1000 / 13000 |
14 | | 05'32" (+00'28") | 1000 / 14000 |
15 | | 05'26" (+00'22") | 1000 / 15000 |
16 | | 05'30" (+00'26") | 1000 / 16000 |
17 | | 05'32" (+00'28") | 1000 / 17000 |
18 | | 05'49" (+00'45") | 1000 / 18000 |
19 | | 05'28" (+00'24") | 1000 / 19000 |
20 | | 05'43" (+00'39") | 80 / 19080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 143~173 | 65~79% |
2:M馬拉松配速區 | 173~195 | 79~89% |
3:T乳酸耐力區 | 195~202 | 89~92% |
4:A無氧耐力區 | 202~214 | 92~97.5% |
5:I最大耗氧區 | 214~220 | 97.5~100% |
最大心率為220 點此去設定最大心率 |
12月累積里程 :
159.28 km 亞瑟士 虎走6 累積 :
413.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'26" | 00:10'38" |
3 | 05'18" | 00:15'56" |
4 | 05'19" | 00:21'15" |
5 | 05'16" | 00:26'31" |
6 | 05'12" | 00:31'43" |
7 | 05'04" | 00:36'47" |
8 | 05'11" | 00:41'58" |
9 | 05'12" | 00:47'10" |
10 | 05'21" | 00:52'31" |
11 | 05'29" | 00:58'00" |
12 | 05'11" | 01:03'11" |
13 | 05'29" | 01:08'40" |
14 | 05'33" | 01:14'13" |
15 | 05'26" | 01:19'39" |
16 | 05'30" | 01:25'09" |
17 | 05'32" | 01:30'41" |
18 | 05'50" | 01:36'31" |
19 | 05'28" | 01:41'59" |
19.1 | 05'36" | 01:42'26" |