28.3 km | 04:13:37 | 08:56/km日期: 2018-12-29 09:10 - 平均心率: 115 - 卡路里: 1797 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 07'29" / 07'42" / 06'22" / 05'45" / 25'33" / 06'31" / 06'26" / 06'58" / 19'28" / 07'22" / 06'39" / 05'53" / 06'21" / 15'33" / 04'45" / 04'47" / 15'43" / 06'44" / 06'26" / 05'56" / 14'23" / 06'56" / 06'45" / 06'37" / 05'56" / 06'09" / 20'02" / 06'05" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'44") | 1000 / 1000 |
| 2 | | 07'41" (+02'56") | 1000 / 2000 |
| 3 | | 06'22" (+01'37") | 1000 / 3000 |
| 4 | | 05'44" (+00'59") | 1000 / 4000 |
| 5 | | 25'33" (+20'48") | 1000 / 5000 |
| 6 | | 06'30" (+01'45") | 1000 / 6000 |
| 7 | | 06'26" (+01'41") | 1000 / 7000 |
| 8 | | 06'57" (+02'12") | 1000 / 8000 |
| 9 | | 19'28" (+14'43") | 1000 / 9000 |
| 10 | | 07'22" (+02'37") | 1000 / 10000 |
| 11 | | 06'39" (+01'54") | 1000 / 11000 |
| 12 | | 05'52" (+01'07") | 1000 / 12000 |
| 13 | | 06'21" (+01'36") | 1000 / 13000 |
| 14 | | 15'32" (+10'47") | 1000 / 14000 |
| 15 | | 04'45" | 1000 / 15000 |
| 16 | | 04'47" (+00'02") | 1000 / 16000 |
| 17 | | 15'42" (+10'57") | 1000 / 17000 |
| 18 | | 06'44" (+01'59") | 1000 / 18000 |
| 19 | | 06'25" (+01'40") | 1000 / 19000 |
| 20 | | 05'55" (+01'10") | 1000 / 20000 |
| 21 | | 14'23" (+09'38") | 1000 / 21000 |
| 22 | | 06'56" (+02'11") | 1000 / 22000 |
| 23 | | 06'45" (+02'00") | 1000 / 23000 |
| 24 | | 06'36" (+01'51") | 1000 / 24000 |
| 25 | | 05'56" (+01'11") | 1000 / 25000 |
| 26 | | 06'09" (+01'24") | 1000 / 26000 |
| 27 | | 20'01" (+15'16") | 1000 / 27000 |
| 28 | | 06'05" (+01'20") | 1000 / 28000 |
| 29 | | 06'44" (+01'59") | 349 / 28349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 316.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'42" | 00:15'11" |
| 3 | 06'22" | 00:21'33" |
| 4 | 05'45" | 00:27'18" |
| 5 | 25'33" | 00:52'51" |
| 6 | 06'31" | 00:59'22" |
| 7 | 06'26" | 01:05'48" |
| 8 | 06'58" | 01:12'46" |
| 9 | 19'28" | 01:32'14" |
| 10 | 07'22" | 01:39'36" |
| 11 | 06'39" | 01:46'15" |
| 12 | 05'53" | 01:52'08" |
| 13 | 06'21" | 01:58'29" |
| 14 | 15'33" | 02:14'02" |
| 15 | 04'45" | 02:18'47" |
| 16 | 04'47" | 02:23'34" |
| 17 | 15'43" | 02:39'17" |
| 18 | 06'44" | 02:46'01" |
| 19 | 06'26" | 02:52'27" |
| 20 | 05'56" | 02:58'23" |
| 21 | 14'23" | 03:12'46" |
| 22 | 06'56" | 03:19'42" |
| 23 | 06'45" | 03:26'27" |
| 24 | 06'37" | 03:33'04" |
| 25 | 05'56" | 03:39'00" |
| 26 | 06'09" | 03:45'09" |
| 27 | 20'02" | 04:05'11" |
| 28 | 06'05" | 04:11'16" |
| 28.3 | 06'46" | 04:13'38" |
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