16.1 km | 01:21:19 | 05:03/km日期: 2018-12-30 09:14 - 總爬升: 657 m - 地點: 大福 - 天氣: 嘟賀 - 平均心率: 145 - 卡路里: 1044 Cal - 總步數: 15340 - 平均步頻: 188 - 平均步幅: 112 cm - 溫度: 19°C - 濕度: 61% - PM2.5: 良好(28)
Pace: 05'08" / 04'46" / 04'54" / 04'44" / 04'38" / 04'46" / 04'34" / 04'43" / 04'34" / 04'39" / 04'28" / 04'40" / 04'39" / 04'37" / 04'36" / 04'41" / 04'33" / 33'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'31") | 1166 / 1166 | 182 / 108 |
| 2 | | 04'50" (+00'19") | 1156 / 2323 | 187 / 109 |
| 3 | | 04'45" (+00'14") | 1174 / 3497 | 189 / 111 |
| 4 | | 04'45" (+00'14") | 1160 / 4657 | 188 / 111 |
| 5 | | 04'42" (+00'11") | 1166 / 5824 | 188 / 112 |
| 6 | | 04'39" (+00'08") | 1172 / 6996 | 188 / 113 |
| 7 | | 04'39" (+00'08") | 1167 / 8163 | 188 / 114 |
| 8 | | 04'39" (+00'08") | 1157 / 9321 | 189 / 113 |
| 9 | | 04'31" | 1163 / 10484 | 189 / 116 |
| 10 | | 04'32" (+00'01") | 1162 / 11647 | 188 / 116 |
| 11 | | 04'40" (+00'09") | 1132 / 12779 | 189 / 113 |
| 12 | | 04'37" (+00'06") | 1142 / 13922 | 189 / 114 |
| 13 | | 04'41" (+00'10") | 1128 / 15051 | 189 / 112 |
| 14 | | 04'39" (+00'08") | 1135 / 16187 | 190 / 113 |
15圈
錶-17.33K
實-16.05K
留下幾K年終最後一天跑。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
301.84 km 
好省拖 紫～2 累積 :
1026.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'46" | 00:09'54" |
| 3 | 04'54" | 00:14'48" |
| 4 | 04'44" | 00:19'32" |
| 5 | 04'38" | 00:24'10" |
| 6 | 04'46" | 00:28'56" |
| 7 | 04'34" | 00:33'30" |
| 8 | 04'43" | 00:38'13" |
| 9 | 04'34" | 00:42'47" |
| 10 | 04'39" | 00:47'26" |
| 11 | 04'28" | 00:51'54" |
| 12 | 04'40" | 00:56'34" |
| 13 | 04'39" | 01:01'13" |
| 14 | 04'37" | 01:05'50" |
| 15 | 04'36" | 01:10'26" |
| 16 | 04'41" | 01:15'07" |
| 17 | 04'33" | 01:19'40" |
| 17.3 | 05'03" | 01:21'19" |
留言 
展開計圈分析
