|  全馬 | 06:27:08 | 09:05/km | 第81馬| 官方成績 | | 日期 | 2018-12-23 | | 成績 | 06:27:08 | | 總名次 | 1974 / 2738 | | 分組名次 | 315 / 494 | | 平均速度 | 09:05/km |
溫小黑  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'15" (+00'45") | 01:20'39" | | 00:41'24" (+02'54") | | 00:38'30" | 01:21'34" (+00'55") | | 00:43'04" (+04'34") | | 00:45'39" (+07'09") | 01:35'34" (+14'55") | | 00:49'55" (+11'25") | | 00:50'44" (+12'14") | 01:44'53" (+24'14") | | 00:54'09" (+15'39") | |
日期: 2018-12-23 06:20 - 地點: 萬丹公園 - 天氣: 稍微熱 - 平均心率: 139 - 卡路里: 2760 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'47" (+01'37") | 1000 / 1000 | | 2 | | 07'28" (+00'18") | 1000 / 2000 | | 3 | | 07'33" (+00'23") | 1000 / 3000 | | 4 | | 07'55" (+00'45") | 1000 / 4000 | | 5 | | 07'30" (+00'20") | 1000 / 5000 |
| 6 | | 07'14" (+00'04") | 1000 / 6000 | | 7 | | 09'05" (+01'55") | 1000 / 7000 | | 8 | | 08'04" (+00'54") | 1000 / 8000 | | 9 | | 08'01" (+00'51") | 1000 / 9000 | | 10 | | 08'58" (+01'48") | 1000 / 10000 | | 11 | | 07'10" | 1000 / 11000 | | 12 | | 07'11" (+00'01") | 1000 / 12000 | | 13 | | 09'38" (+02'28") | 1000 / 13000 | | 14 | | 07'11" (+00'01") | 1000 / 14000 | | 15 | | 07'17" (+00'07") | 1000 / 15000 | | 16 | | 09'01" (+01'51") | 1000 / 16000 | | 17 | | 08'00" (+00'50") | 1000 / 17000 | | 18 | | 09'11" (+02'01") | 1000 / 18000 | | 19 | | 07'28" (+00'18") | 1000 / 19000 | | 20 | | 09'21" (+02'11") | 1000 / 20000 | | 21 | | 08'28" (+01'18") | 1000 / 21000 | | 22 | | 08'50" (+01'40") | 1000 / 22000 | | 23 | | 09'28" (+02'18") | 1000 / 23000 | | 24 | | 08'30" (+01'20") | 1000 / 24000 | | 25 | | 10'20" (+03'10") | 1000 / 25000 | | 26 | | 10'17" (+03'07") | 1000 / 26000 | | 27 | | 10'20" (+03'10") | 1000 / 27000 | | 28 | | 09'20" (+02'10") | 1000 / 28000 | | 29 | | 10'07" (+02'57") | 1000 / 29000 | | 30 | | 09'48" (+02'38") | 1000 / 30000 | | 31 | | 09'59" (+02'49") | 1000 / 31000 | | 32 | | 11'00" (+03'50") | 1000 / 32000 | | 33 | | 09'27" (+02'17") | 1000 / 33000 | | 34 | | 10'05" (+02'55") | 1000 / 34000 | | 35 | | 10'10" (+03'00") | 1000 / 35000 | | 36 | | 10'07" (+02'57") | 1000 / 36000 | | 37 | | 11'37" (+04'27") | 1000 / 37000 | | 38 | | 10'25" (+03'15") | 1000 / 38000 | | 39 | | 10'54" (+03'44") | 1000 / 39000 | | 40 | | 11'05" (+03'55") | 1000 / 40000 | | 41 | | 09'18" (+02'08") | 1000 / 41000 | | 42 | | 09'15" (+02'05") | 1000 / 42000 | | 43 | | 07'39" (+00'29") | 996 / 42996 |
賽後評分: 吃太飽了!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 216.18 km  日本母子鱷魚 第三代 氣墊夾腳拖鞋(藍色) 累積 : 607.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'47" | 00:08'47" | | 2 | 07'29" | 00:16'16" | | 3 | 07'33" | 00:23'49" | | 4 | 07'55" | 00:31'44" | | 5 | 07'31" | 00:39'15" | | 6 | 07'15" | 00:46'30" | | 7 | 09'05" | 00:55'35" | | 8 | 08'04" | 01:03'39" | | 9 | 08'02" | 01:11'41" | | 10 | 08'58" | 01:20'39" | | 11 | 07'11" | 01:27'50" | | 12 | 07'12" | 01:35'02" | | 13 | 09'38" | 01:44'40" | | 14 | 07'11" | 01:51'51" | | 15 | 07'18" | 01:59'09" | | 16 | 09'01" | 02:08'10" | | 17 | 08'01" | 02:16'11" | | 18 | 09'11" | 02:25'22" | | 19 | 07'29" | 02:32'51" | | 20 | 09'22" | 02:42'13" | | 21 | 08'28" | 02:50'41" | | 22 | 08'51" | 02:59'32" | | 23 | 09'28" | 03:09'00" | | 24 | 08'31" | 03:17'31" | | 25 | 10'21" | 03:27'52" | | 26 | 10'17" | 03:38'09" | | 27 | 10'21" | 03:48'30" | | 28 | 09'21" | 03:57'51" | | 29 | 10'07" | 04:07'58" | | 30 | 09'49" | 04:17'47" | | 31 | 09'59" | 04:27'46" | | 32 | 11'01" | 04:38'47" | | 33 | 09'27" | 04:48'14" | | 34 | 10'06" | 04:58'20" | | 35 | 10'11" | 05:08'31" | | 36 | 10'07" | 05:18'38" | | 37 | 11'38" | 05:30'16" | | 38 | 10'25" | 05:40'41" | | 39 | 10'54" | 05:51'35" | | 40 | 11'05" | 06:02'40" | | 41 | 09'18" | 06:11'58" | | 42 | 09'16" | 06:21'14" | | 43.0 | 07'39" | 06:28'52" |
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