10.0 km | 00:51:21 | 05:07/km日期: 2018-12-28 17:40 - 卡路里: 623 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 56% - PM2.5: 良好(29)
Pace: 05'14" / 05'41" / 04'55" / 04'59" / 04'57" / 04'54" / 04'59" / 05'05" / 04'59" / 05'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'20") | 1000 / 1000 |
| 2 | | 05'41" (+00'48") | 1000 / 2000 |
| 3 | | 04'55" (+00'02") | 1000 / 3000 |
| 4 | | 04'58" (+00'05") | 1000 / 4000 |
| 5 | | 04'57" (+00'04") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 04'59" (+00'06") | 1000 / 7000 |
| 8 | | 05'05" (+00'12") | 1000 / 8000 |
| 9 | | 04'59" (+00'06") | 1000 / 9000 |
| 10 | | 05'30" (+00'37") | 1000 / 10000 |
| 11 | | 04'42" | 29 / 10029 |
12月累積里程 : 347.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'41" | 00:10'55" |
| 3 | 04'55" | 00:15'50" |
| 4 | 04'59" | 00:20'49" |
| 5 | 04'57" | 00:25'46" |
| 6 | 04'54" | 00:30'40" |
| 7 | 04'59" | 00:35'39" |
| 8 | 05'05" | 00:40'44" |
| 9 | 04'59" | 00:45'43" |
| 10 | 05'31" | 00:51'14" |
| 10.0 | 05'00" | 00:51'23" |
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