10.0 km | 00:52:31 | 05:15/km日期: 2018-12-28 20:28 - 平均心率: 140 - 卡路里: 619 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 04'41" / 04'42" / 05'11" / 05'01" / 05'06" / 05'03" / 05'14" / 05'32" / 05'37" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 04'42" (+00'02") | 1000 / 2000 |
| 3 | | 05'11" (+00'31") | 1000 / 3000 |
| 4 | | 05'01" (+00'21") | 1000 / 4000 |
| 5 | | 05'06" (+00'26") | 1000 / 5000 |
| 6 | | 05'02" (+00'22") | 1000 / 6000 |
| 7 | | 05'14" (+00'34") | 1000 / 7000 |
| 8 | | 05'32" (+00'52") | 1000 / 8000 |
| 9 | | 05'36" (+00'56") | 1000 / 9000 |
| 10 | | 06'25" (+01'45") | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 184.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'42" | 00:09'23" |
| 3 | 05'11" | 00:14'34" |
| 4 | 05'01" | 00:19'35" |
| 5 | 05'06" | 00:24'41" |
| 6 | 05'03" | 00:29'44" |
| 7 | 05'14" | 00:34'58" |
| 8 | 05'32" | 00:40'30" |
| 9 | 05'37" | 00:46'07" |
| 10.0 | 06'24" | 00:52'31" |
留言 
展開計圈分析
