| 告別2018北港馬
平安順利完成
路上有遇到詹鎮岳跑友一起跑
順順的完成
也感謝一起來跑步的同事好友
賽後評分: 天氣涼涼的
適合跑步啊！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 302.84 km  母子鱷魚 跟上來Y拖 累積 : 1619.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 04'44" | 00:10'00" | | 3 | 04'51" | 00:14'51" | | 4 | 04'49" | 00:19'40" | | 5 | 04'52" | 00:24'32" | | 6 | 04'51" | 00:29'23" | | 7 | 04'49" | 00:34'12" | | 8 | 04'53" | 00:39'05" | | 9 | 04'40" | 00:43'45" | | 10 | 05'36" | 00:49'21" | | 11 | 04'43" | 00:54'04" | | 12 | 04'49" | 00:58'53" | | 13 | 04'44" | 01:03'37" | | 14 | 04'58" | 01:08'35" | | 15 | 05'00" | 01:13'35" | | 16 | 04'47" | 01:18'22" | | 17 | 04'45" | 01:23'07" | | 18 | 04'54" | 01:28'01" | | 19 | 04'58" | 01:32'59" | | 20 | 04'45" | 01:37'44" | | 21 | 04'44" | 01:42'28" | | 22 | 04'44" | 01:47'12" | | 23 | 04'45" | 01:51'57" | | 24 | 04'48" | 01:56'45" | | 25 | 04'55" | 02:01'40" | | 26 | 04'46" | 02:06'26" | | 27 | 04'51" | 02:11'17" | | 28 | 04'45" | 02:16'02" | | 29 | 04'50" | 02:20'52" | | 30 | 04'46" | 02:25'38" | | 31 | 04'46" | 02:30'24" | | 32 | 04'51" | 02:35'15" | | 33 | 04'37" | 02:39'52" | | 34 | 04'46" | 02:44'38" | | 35 | 04'38" | 02:49'16" | | 36 | 04'57" | 02:54'13" | | 37 | 04'46" | 02:58'59" | | 38 | 04'58" | 03:03'57" | | 39 | 04'45" | 03:08'42" | | 40 | 05'07" | 03:13'49" | | 41 | 04'44" | 03:18'33" | | 42 | 04'48" | 03:23'21" | | 42.8 | 04'32" | 03:26'58" |
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