24.4 km | 02:13:59 | 05:29/km日期: 2018-12-27 17:57 - 地點: 從新天橋到紅色鐵橋來回一圈 - 天氣: 今天很冷 - 平均心率: 135 - 卡路里: 1536 Cal - 總步數: 26078 - 平均步頻: 194 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 05'32" / 05'16" / 05'31" / 05'32" / 05'24" / 05'08" / 05'26" / 05'32" / 05'37" / 05'35" / 05'33" / 05'35" / 05'10" / 05'20" / 05'10" / 05'25" / 05'16" / 05'27" / 05'27" / 05'33" / 05'42" / 05'43" / 05'28" / 05'37" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'28") | 1004 / 1004 | 191 / 93 |
| 2 | | 05'25" (+00'19") | 1006 / 2011 | 193 / 95 |
| 3 | | 05'29" (+00'23") | 1003 / 3014 | 193 / 94 |
| 4 | | 05'29" (+00'23") | 1002 / 4017 | 193 / 94 |
| 5 | | 05'23" (+00'17") | 1007 / 5024 | 192 / 96 |
| 6 | | 05'15" (+00'09") | 1009 / 6033 | 194 / 97 |
| 7 | | 05'27" (+00'21") | 1007 / 7041 | 194 / 94 |
| 8 | | 05'26" (+00'20") | 1011 / 8052 | 195 / 94 |
| 9 | | 05'36" (+00'30") | 1011 / 9064 | 194 / 91 |
| 10 | | 05'29" (+00'23") | 1004 / 10069 | 196 / 92 |
| 11 | | 05'33" (+00'27") | 1002 / 11072 | 195 / 92 |
| 12 | | 05'33" (+00'27") | 1003 / 12075 | 192 / 93 |
| 13 | | 05'11" (+00'05") | 1004 / 13080 | 196 / 98 |
| 14 | | 05'23" (+00'17") | 1008 / 14088 | 200 / 92 |
| 15 | | 05'06" | 1002 / 15091 | 198 / 98 |
| 16 | | 05'22" (+00'16") | 1008 / 16100 | 199 / 93 |
| 17 | | 05'15" (+00'09") | 1006 / 17106 | 199 / 95 |
| 18 | | 05'29" (+00'23") | 1001 / 18108 | 198 / 91 |
| 19 | | 05'22" (+00'16") | 1001 / 19110 | 195 / 95 |
| 20 | | 05'34" (+00'28") | 1006 / 20116 | 195 / 91 |
| 21 | | 05'39" (+00'33") | 1005 / 21121 | 193 / 91 |
| 22 | | 05'43" (+00'37") | 1000 / 22122 | 191 / 91 |
| 23 | | 05'24" (+00'18") | 1006 / 23129 | 190 / 96 |
| 24 | | 05'40" (+00'34") | 1000 / 24129 | 190 / 92 |
| 25 | | 05'59" (+00'53") | 386 / 24516 | 188 / 88 |
三天兩場全馬 最後一場長距離自我訓練，希望2場能跑的回來~哈哈哈......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
371.03 km 
New Balance三重 26.5 零碼鞋 累積 :
388.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'16" | 00:10'48" |
| 3 | 05'31" | 00:16'19" |
| 4 | 05'32" | 00:21'51" |
| 5 | 05'24" | 00:27'15" |
| 6 | 05'08" | 00:32'23" |
| 7 | 05'26" | 00:37'49" |
| 8 | 05'32" | 00:43'21" |
| 9 | 05'37" | 00:48'58" |
| 10 | 05'35" | 00:54'33" |
| 11 | 05'33" | 01:00'06" |
| 12 | 05'35" | 01:05'41" |
| 13 | 05'10" | 01:10'51" |
| 14 | 05'20" | 01:16'11" |
| 15 | 05'10" | 01:21'21" |
| 16 | 05'25" | 01:26'46" |
| 17 | 05'16" | 01:32'02" |
| 18 | 05'27" | 01:37'29" |
| 19 | 05'27" | 01:42'56" |
| 20 | 05'33" | 01:48'29" |
| 21 | 05'42" | 01:54'11" |
| 22 | 05'43" | 01:59'54" |
| 23 | 05'28" | 02:05'22" |
| 24 | 05'37" | 02:10'59" |
| 24.4 | 07'45" | 02:13'59" |
21616.8 km | 
609.9 km
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