10.5 km | 01:00:17 | 05:43/km日期: 2018-12-30 16:48 - 地點: 圈圈 - 天氣: 冷風好大 - 卡路里: 612 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 06'15" / 05'48" / 05'43" / 05'41" / 05'39" / 05'32" / 05'34" / 05'36" / 05'43" / 05'55" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'43") | 1000 / 1000 |
| 2 | | 05'48" (+00'17") | 1000 / 2000 |
| 3 | | 05'43" (+00'12") | 1000 / 3000 |
| 4 | | 05'41" (+00'10") | 1000 / 4000 |
| 5 | | 05'39" (+00'08") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'33" (+00'02") | 1000 / 7000 |
| 8 | | 05'36" (+00'05") | 1000 / 8000 |
| 9 | | 05'43" (+00'12") | 1000 / 9000 |
| 10 | | 05'54" (+00'23") | 1000 / 10000 |
| 11 | | 05'28" | 522 / 10522 |
12月累積里程 :
368.58 km 
母子鱷魚 蚱蜢（3） 累積 :
1157.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'48" | 00:12'03" |
| 3 | 05'43" | 00:17'46" |
| 4 | 05'41" | 00:23'27" |
| 5 | 05'39" | 00:29'06" |
| 6 | 05'32" | 00:34'38" |
| 7 | 05'34" | 00:40'12" |
| 8 | 05'36" | 00:45'48" |
| 9 | 05'43" | 00:51'31" |
| 10 | 05'55" | 00:57'26" |
| 10.5 | 05'27" | 01:00'17" |
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