23.0 km | 02:05:55 | 05:28/km日期: 2018-12-30 05:42 - 天氣: 晴朗 - 平均心率: 139 - 卡路里: 1045 Cal
Pace: 05'34" / 05'22" / 05'37" / 05'31" / 05'38" / 05'42" / 05'38" / 05'46" / 05'33" / 05'38" / 05'23" / 05'30" / 05'36" / 05'31" / 05'22" / 05'11" / 05'11" / 05'18" / 05'19" / 05'22" / 05'20" / 05'11" / 05'24" / 15'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
252.92 km 
361 kgm2 累積 :
285.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'22" | 00:10'56" |
| 3 | 05'37" | 00:16'33" |
| 4 | 05'31" | 00:22'04" |
| 5 | 05'38" | 00:27'42" |
| 6 | 05'42" | 00:33'24" |
| 7 | 05'38" | 00:39'02" |
| 8 | 05'46" | 00:44'48" |
| 9 | 05'33" | 00:50'21" |
| 10 | 05'38" | 00:55'59" |
| 11 | 05'23" | 01:01'22" |
| 12 | 05'30" | 01:06'52" |
| 13 | 05'36" | 01:12'28" |
| 14 | 05'31" | 01:17'59" |
| 15 | 05'22" | 01:23'21" |
| 16 | 05'11" | 01:28'32" |
| 17 | 05'11" | 01:33'43" |
| 18 | 05'18" | 01:39'01" |
| 19 | 05'19" | 01:44'20" |
| 20 | 05'22" | 01:49'42" |
| 21 | 05'20" | 01:55'02" |
| 22 | 05'11" | 02:00'13" |
| 23 | 05'24" | 02:05'37" |
| 23.0 | 17'38" | 02:05'55" |
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