27.0 km | 02:03:21 | 04:34/km日期: 2018-12-30 06:45 - 地點: 大鵬灣環潭自行車道 - 天氣: 晴~微冷 - 平均心率: 152 - 卡路里: 1448 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 04'54" / 04'45" / 04'37" / 04'37" / 04'32" / 04'30" / 04'29" / 04'31" / 04'35" / 04'31" / 04'36" / 04'34" / 04'30" / 04'29" / 04'24" / 04'31" / 04'30" / 04'25" / 04'29" / 04'32" / 04'37" / 04'45" / 04'30" / 04'33" / 04'38" / 04'35" / 04'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'31") | 1000 / 1000 |
| 2 | | 04'44" (+00'21") | 1000 / 2000 |
| 3 | | 04'37" (+00'14") | 1000 / 3000 |
| 4 | | 04'36" (+00'13") | 1000 / 4000 |
| 5 | | 04'32" (+00'09") | 1000 / 5000 |
| 6 | | 04'29" (+00'06") | 1000 / 6000 |
| 7 | | 04'29" (+00'06") | 1000 / 7000 |
| 8 | | 04'31" (+00'08") | 1000 / 8000 |
| 9 | | 04'34" (+00'11") | 1000 / 9000 |
| 10 | | 04'32" (+00'09") | 1000 / 10000 |
| 11 | | 04'35" (+00'12") | 1000 / 11000 |
| 12 | | 04'33" (+00'10") | 1000 / 12000 |
| 13 | | 04'30" (+00'07") | 1000 / 13000 |
| 14 | | 04'29" (+00'06") | 1000 / 14000 |
| 15 | | 04'23" | 1000 / 15000 |
| 16 | | 04'30" (+00'07") | 1000 / 16000 |
| 17 | | 04'29" (+00'06") | 1000 / 17000 |
| 18 | | 04'25" (+00'02") | 1000 / 18000 |
| 19 | | 04'29" (+00'06") | 1000 / 19000 |
| 20 | | 04'31" (+00'08") | 1000 / 20000 |
| 21 | | 04'36" (+00'13") | 1000 / 21000 |
| 22 | | 04'44" (+00'21") | 1000 / 22000 |
| 23 | | 04'30" (+00'07") | 1000 / 23000 |
| 24 | | 04'33" (+00'10") | 1000 / 24000 |
| 25 | | 04'37" (+00'14") | 1000 / 25000 |
| 26 | | 04'35" (+00'12") | 1000 / 26000 |
| 27 | | 04'39" (+00'16") | 1000 / 27000 |
| 28 | | 04'12" | 9 / 27009 |
新鞋試跑，備戰紅藜馬。大鵬灣2圈106分完成，感覺還不錯。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
271.83 km 
saucony A6橘 累積 :
723.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'45" | 00:09'39" |
| 3 | 04'37" | 00:14'16" |
| 4 | 04'37" | 00:18'53" |
| 5 | 04'32" | 00:23'25" |
| 6 | 04'30" | 00:27'55" |
| 7 | 04'29" | 00:32'24" |
| 8 | 04'31" | 00:36'55" |
| 9 | 04'35" | 00:41'30" |
| 10 | 04'31" | 00:46'01" |
| 11 | 04'36" | 00:50'37" |
| 12 | 04'34" | 00:55'11" |
| 13 | 04'30" | 00:59'41" |
| 14 | 04'29" | 01:04'10" |
| 15 | 04'24" | 01:08'34" |
| 16 | 04'31" | 01:13'05" |
| 17 | 04'30" | 01:17'35" |
| 18 | 04'25" | 01:22'00" |
| 19 | 04'29" | 01:26'29" |
| 20 | 04'32" | 01:31'01" |
| 21 | 04'37" | 01:35'38" |
| 22 | 04'45" | 01:40'23" |
| 23 | 04'30" | 01:44'53" |
| 24 | 04'33" | 01:49'26" |
| 25 | 04'38" | 01:54'04" |
| 26 | 04'35" | 01:58'39" |
| 27 | 04'40" | 02:03'19" |
| 27.0 | 03'29" | 02:03'21" |
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