| 天時地利人和，不破PB就太對不起自己了！但32K時高標320棄守，38K時中標325棄守，還好守住低標330，在全馬賽事破半馬PB通常結果都不好，配速還是要再加強，感謝最後河堤段的地戰弟兄跟我接力跑才能保住330!另外，終於在馬場親眼目睹威哥的英姿，氣場真的很強大! 賽前宣言: 期末考! 賽後評分: 路線寬敞，天氣空氣都好! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 339.31 km  母子鱷魚 小藍1號 累積 : 1061.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'27" | 00:04'27" | | 2 | 04'19" | 00:08'46" | | 3 | 04'31" | 00:13'17" | | 4 | 04'35" | 00:17'52" | | 5 | 04'30" | 00:22'22" | | 6 | 04'34" | 00:26'56" | | 7 | 04'30" | 00:31'26" | | 8 | 04'35" | 00:36'01" | | 9 | 04'32" | 00:40'33" | | 10 | 04'37" | 00:45'10" | | 11 | 04'35" | 00:49'45" | | 12 | 04'36" | 00:54'21" | | 13 | 04'38" | 00:58'59" | | 14 | 04'34" | 01:03'33" | | 15 | 04'41" | 01:08'14" | | 16 | 04'38" | 01:12'52" | | 17 | 04'38" | 01:17'30" | | 18 | 04'41" | 01:22'11" | | 19 | 04'37" | 01:26'48" | | 20 | 04'33" | 01:31'21" | | 21 | 04'31" | 01:35'52" | | 22 | 04'34" | 01:40'26" | | 23 | 04'41" | 01:45'07" | | 24 | 04'39" | 01:49'46" | | 25 | 04'40" | 01:54'26" | | 26 | 04'44" | 01:59'10" | | 27 | 04'50" | 02:04'00" | | 28 | 04'49" | 02:08'49" | | 29 | 05'02" | 02:13'51" | | 30 | 05'00" | 02:18'51" | | 31 | 05'05" | 02:23'56" | | 32 | 05'06" | 02:29'02" | | 33 | 05'09" | 02:34'11" | | 34 | 05'21" | 02:39'32" | | 35 | 05'11" | 02:44'43" | | 36 | 05'30" | 02:50'13" | | 37 | 05'40" | 02:55'53" | | 38 | 05'46" | 03:01'39" | | 39 | 05'36" | 03:07'15" | | 40 | 05'47" | 03:13'02" | | 41 | 05'45" | 03:18'47" | | 42 | 05'32" | 03:24'19" | | 42.7 | 05'05" | 03:27'59" |
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恭喜破PB
全馬 | 03:27:59 | 04:55/km | 第5馬
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