|  全馬 | 03:57:29 | 05:34/km | 第22馬| 官方成績 | | 日期 | 2018-12-23 | | 成績 | 03:57:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'24" | 00:46'55" | | 00:23'31" (+00'07") | | 00:23'33" (+00'09") | 00:48'35" (+01'40") | | 00:25'02" (+01'38") | | 00:26'33" (+03'09") | 00:57'45" (+10'50") | | 00:31'12" (+07'48") | | 00:30'52" (+07'28") | 01:04'26" (+17'31") | | 00:33'34" (+10'10") | |
日期: 2018-12-23 06:20 - 總爬升: 256 m - 卡路里: 2578 Cal - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'09" (+00'42") | 1003 / 1003 | | 2 | | 04'28" (+00'01") | 1007 / 2011 | | 3 | | 04'27" | 999 / 3010 | | 4 | | 04'41" (+00'14") | 1001 / 4012 | | 5 | | 04'35" (+00'08") | 1006 / 5018 |
| 6 | | 04'40" (+00'13") | 1006 / 6025 | | 7 | | 04'46" (+00'19") | 999 / 7025 | | 8 | | 04'42" (+00'15") | 1010 / 8035 | | 9 | | 04'33" (+00'06") | 1001 / 9036 | | 10 | | 04'45" (+00'18") | 1005 / 10041 | | 11 | | 04'44" (+00'17") | 997 / 11039 | | 12 | | 04'34" (+00'07") | 1004 / 12043 | | 13 | | 04'45" (+00'18") | 998 / 13042 | | 14 | | 04'41" (+00'14") | 1005 / 14047 | | 15 | | 04'47" (+00'20") | 994 / 15042 | | 16 | | 05'01" (+00'34") | 1012 / 16054 | | 17 | | 04'55" (+00'28") | 1003 / 17057 | | 18 | | 04'45" (+00'18") | 1005 / 18063 | | 19 | | 05'04" (+00'37") | 1001 / 19065 | | 20 | | 05'14" (+00'47") | 999 / 20064 | | 21 | | 05'03" (+00'36") | 1010 / 21075 | | 22 | | 04'53" (+00'26") | 1032 / 22108 | | 23 | | 05'21" (+00'54") | 1006 / 23114 | | 24 | | 05'22" (+00'55") | 1009 / 24124 | | 25 | | 06'04" (+01'37") | 992 / 25117 | | 26 | | 05'29" (+01'02") | 1011 / 26128 | | 27 | | 06'12" (+01'45") | 996 / 27125 | | 28 | | 05'48" (+01'21") | 1007 / 28132 | | 29 | | 07'46" (+03'19") | 993 / 29126 | | 30 | | 05'41" (+01'14") | 1033 / 30160 | | 31 | | 05'40" (+01'13") | 1000 / 31160 | | 32 | | 05'48" (+01'21") | 1006 / 32167 | | 33 | | 05'59" (+01'32") | 998 / 33165 | | 34 | | 06'10" (+01'43") | 1009 / 34174 | | 35 | | 07'21" (+02'54") | 1000 / 35175 | | 36 | | 06'01" (+01'34") | 1006 / 36181 | | 37 | | 07'36" (+03'09") | 1001 / 37183 | | 38 | | 06'25" (+01'58") | 995 / 38179 | | 39 | | 07'29" (+03'02") | 1027 / 39207 | | 40 | | 06'02" (+01'35") | 1014 / 40221 | | 41 | | 06'06" (+01'39") | 991 / 41213 | | 42 | | 06'58" (+02'31") | 1002 / 42216 | | 43 | | 06'11" (+01'44") | 812 / 43028 |
累到爆！
全馬沒這麼累過
跑完整個累倒
全身酸痛
怎會這樣？
是空品問題嗎？
還是…… 賽後評分: 空品不好，其餘ok 給 4 星  12月累積里程 : 233.71 km  美津濃 Wave Emperor 累積 : 1132.2 kmAndroid - samsung SM-E7000 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 04'31" | 00:09'42" | | 3 | 04'27" | 00:14'09" | | 4 | 04'42" | 00:18'51" | | 5 | 04'33" | 00:23'24" | | 6 | 04'42" | 00:28'06" | | 7 | 04'46" | 00:32'52" | | 8 | 04'41" | 00:37'33" | | 9 | 04'32" | 00:42'05" | | 10 | 04'50" | 00:46'55" | | 11 | 04'43" | 00:51'38" | | 12 | 04'36" | 00:56'14" | | 13 | 04'44" | 01:00'58" | | 14 | 04'40" | 01:05'38" | | 15 | 04'50" | 01:10'28" | | 16 | 04'58" | 01:15'26" | | 17 | 04'52" | 01:20'18" | | 18 | 04'50" | 01:25'08" | | 19 | 05'03" | 01:30'11" | | 20 | 05'19" | 01:35'30" | | 21 | 05'01" | 01:40'31" | | 22 | 05'02" | 01:45'33" | | 23 | 05'16" | 01:50'49" | | 24 | 05'19" | 01:56'08" | | 25 | 05'55" | 02:02'03" | | 26 | 05'37" | 02:07'40" | | 27 | 06'08" | 02:13'48" | | 28 | 05'47" | 02:19'35" | | 29 | 07'16" | 02:26'51" | | 30 | 06'24" | 02:33'15" | | 31 | 05'31" | 02:38'46" | | 32 | 05'49" | 02:44'35" | | 33 | 05'58" | 02:50'33" | | 34 | 06'09" | 02:56'42" | | 35 | 07'25" | 03:04'07" | | 36 | 05'59" | 03:10'06" | | 37 | 06'57" | 03:17'03" | | 38 | 07'02" | 03:24'05" | | 39 | 06'43" | 03:30'48" | | 40 | 06'53" | 03:37'41" | | 41 | 06'06" | 03:43'47" | | 42 | 06'58" | 03:50'45" | | 43 | 06'04" | 03:56'49" | | 42.8 | -1'-29" | 03:57'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
