21.1 km | 01:36:19 | 04:33/km日期: 2018-12-26 18:48 - 地點: 竹北體育場 - 天氣: 陰涼 - 平均心率: 112 - 卡路里: 1082 Cal - 總步數: 18640 - 平均步頻: 193 - 平均步幅: 113 cm - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 04'42" / 04'33" / 04'30" / 04'32" / 04'31" / 04'22" / 04'25" / 04'34" / 04'33" / 04'30" / 04'29" / 04'33" / 04'33" / 04'25" / 04'34" / 04'28" / 04'28" / 04'30" / 04'33" / 04'27" / 04'30" / 16'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" (+00'20") | 1003 / 1003 | 188 / 111 |
| 2 | | 04'37" (+00'13") | 1000 / 2003 | 191 / 112 |
| 3 | | 04'33" (+00'09") | 1001 / 3005 | 195 / 112 |
| 4 | | 04'35" (+00'11") | 1000 / 4006 | 196 / 110 |
| 5 | | 04'31" (+00'07") | 1002 / 5008 | 197 / 112 |
| 6 | | 04'24" | 1001 / 6009 | 196 / 115 |
| 7 | | 04'32" (+00'08") | 1000 / 7009 | 194 / 112 |
| 8 | | 04'37" (+00'13") | 1002 / 8012 | 190 / 113 |
| 9 | | 04'37" (+00'13") | 1001 / 9013 | 190 / 113 |
| 10 | | 04'29" (+00'05") | 1000 / 10014 | 191 / 116 |
| 11 | | 04'33" (+00'09") | 1002 / 11016 | 189 / 115 |
| 12 | | 04'37" (+00'13") | 1002 / 12019 | 188 / 115 |
| 13 | | 04'34" (+00'10") | 1002 / 13021 | 189 / 115 |
| 14 | | 04'32" (+00'08") | 1000 / 14021 | 192 / 114 |
| 15 | | 04'36" (+00'12") | 1002 / 15024 | 192 / 112 |
| 16 | | 04'29" (+00'05") | 1002 / 16026 | 193 / 115 |
| 17 | | 04'32" (+00'08") | 1003 / 17029 | 196 / 111 |
| 18 | | 04'35" (+00'11") | 1001 / 18031 | 196 / 111 |
| 19 | | 04'33" (+00'09") | 1002 / 19033 | 197 / 111 |
| 20 | | 04'32" (+00'08") | 1001 / 20034 | 197 / 111 |
| 21 | | 04'28" (+00'04") | 1000 / 21035 | 198 / 112 |
| 22 | | 04'50" (+00'26") | 61 / 21097 | 200 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
282.50 km 
do win MR9666 累積 :
382.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'33" | 00:09'15" |
| 3 | 04'30" | 00:13'45" |
| 4 | 04'32" | 00:18'17" |
| 5 | 04'31" | 00:22'48" |
| 6 | 04'22" | 00:27'10" |
| 7 | 04'25" | 00:31'35" |
| 8 | 04'34" | 00:36'09" |
| 9 | 04'33" | 00:40'42" |
| 10 | 04'30" | 00:45'12" |
| 11 | 04'29" | 00:49'41" |
| 12 | 04'33" | 00:54'14" |
| 13 | 04'33" | 00:58'47" |
| 14 | 04'25" | 01:03'12" |
| 15 | 04'34" | 01:07'46" |
| 16 | 04'28" | 01:12'14" |
| 17 | 04'28" | 01:16'42" |
| 18 | 04'30" | 01:21'12" |
| 19 | 04'33" | 01:25'45" |
| 20 | 04'27" | 01:30'12" |
| 21 | 04'30" | 01:34'42" |
| 21.1 | 16'24" | 01:36'19" |
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