21.1 km | 01:46:12 | 05:02/km日期: 2018-12-26 18:47 - 平均心率: 103 - 卡路里: 966 Cal - 總步數: 20214 - 平均步頻: 190 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'11" / 04'57" / 04'51" / 04'56" / 04'54" / 04'56" / 04'50" / 04'50" / 04'54" / 04'51" / 04'55" / 04'57" / 05'07" / 04'59" / 05'04" / 05'04" / 05'05" / 05'05" / 04'58" / 05'04" / 04'58" / 35'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'22") | 1001 / 1001 | 189 / 100 |
| 2 | | 04'57" (+00'05") | 1000 / 2002 | 192 / 104 |
| 3 | | 04'57" (+00'05") | 1002 / 3004 | 191 / 105 |
| 4 | | 05'00" (+00'08") | 1002 / 4006 | 190 / 104 |
| 5 | | 04'54" (+00'02") | 1000 / 5006 | 191 / 106 |
| 6 | | 05'01" (+00'09") | 1000 / 6006 | 188 / 105 |
| 7 | | 04'52" | 1001 / 7008 | 190 / 107 |
| 8 | | 04'56" (+00'04") | 1001 / 8009 | 189 / 106 |
| 9 | | 04'54" (+00'02") | 1002 / 9011 | 192 / 105 |
| 10 | | 04'55" (+00'03") | 1002 / 10014 | 192 / 105 |
| 11 | | 04'59" (+00'07") | 1002 / 11016 | 192 / 104 |
| 12 | | 05'07" (+00'15") | 1000 / 12016 | 189 / 102 |
| 13 | | 05'12" (+00'20") | 1000 / 13017 | 189 / 101 |
| 14 | | 05'03" (+00'11") | 1001 / 14018 | 189 / 104 |
| 15 | | 05'05" (+00'13") | 1001 / 15020 | 189 / 103 |
| 16 | | 05'12" (+00'20") | 1000 / 16021 | 188 / 101 |
| 17 | | 05'05" (+00'13") | 1001 / 17022 | 188 / 104 |
| 18 | | 05'12" (+00'20") | 1003 / 18025 | 190 / 100 |
| 19 | | 05'03" (+00'11") | 1003 / 19029 | 191 / 103 |
| 20 | | 05'06" (+00'14") | 1000 / 20030 | 191 / 101 |
| 21 | | 04'57" (+00'05") | 1000 / 21030 | 190 / 105 |
| 22 | | 09'52" (+05'00") | 15 / 21045 | 93 / 108 |
集集馬賽前最後一次練跑，新錶爬升有問題，操場跑21怎可能有這麼高爬升
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 105.38 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'57" | 00:10'08" |
| 3 | 04'51" | 00:14'59" |
| 4 | 04'56" | 00:19'55" |
| 5 | 04'54" | 00:24'49" |
| 6 | 04'56" | 00:29'45" |
| 7 | 04'50" | 00:34'35" |
| 8 | 04'50" | 00:39'25" |
| 9 | 04'54" | 00:44'19" |
| 10 | 04'51" | 00:49'10" |
| 11 | 04'55" | 00:54'05" |
| 12 | 04'57" | 00:59'02" |
| 13 | 05'07" | 01:04'09" |
| 14 | 04'59" | 01:09'08" |
| 15 | 05'04" | 01:14'12" |
| 16 | 05'04" | 01:19'16" |
| 17 | 05'05" | 01:24'21" |
| 18 | 05'05" | 01:29'26" |
| 19 | 04'58" | 01:34'24" |
| 20 | 05'04" | 01:39'28" |
| 21 | 04'58" | 01:44'26" |
| 21.0 | 37'54" | 01:46'12" |
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