21.5 km | 01:49:32 | 05:05/km日期: 2018-12-28 18:49 - 平均心率: 153 - 卡路里: 1161 Cal - 平均步頻: 198 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 05'25" / 05'24" / 05'27" / 05'28" / 05'25" / 05'13" / 05'21" / 05'21" / 05'17" / 05'08" / 05'06" / 05'02" / 05'00" / 04'55" / 04'56" / 04'54" / 04'58" / 04'58" / 04'48" / 04'42" / 04'35" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'49") | 414 / 414 |
| 2 | | 05'25" (+00'56") | 415 / 829 |
| 3 | | 05'23" (+00'54") | 414 / 1243 |
| 4 | | 05'18" (+00'49") | 459 / 1703 |
| 5 | | 05'29" (+01'00") | 361 / 2064 |
| 6 | | 05'23" (+00'54") | 407 / 2472 |
| 7 | | 05'26" (+00'57") | 403 / 2875 |
| 8 | | 05'31" (+01'02") | 395 / 3271 |
| 9 | | 05'27" (+00'58") | 398 / 3669 |
| 10 | | 05'28" (+00'59") | 397 / 4067 |
| 11 | | 05'28" (+00'59") | 396 / 4463 |
| 12 | | 05'24" (+00'55") | 402 / 4865 |
| 13 | | 05'21" (+00'52") | 402 / 5268 |
| 14 | | 05'13" (+00'44") | 404 / 5672 |
| 15 | | 05'12" (+00'43") | 403 / 6076 |
| 16 | | 05'20" (+00'51") | 399 / 6476 |
| 17 | | 05'21" (+00'52") | 401 / 6877 |
| 18 | | 05'20" (+00'51") | 400 / 7277 |
| 19 | | 05'19" (+00'50") | 401 / 7679 |
| 20 | | 05'21" (+00'52") | 397 / 8076 |
| 21 | | 05'13" (+00'44") | 405 / 8482 |
| 22 | | 05'18" (+00'49") | 397 / 8880 |
| 23 | | 05'11" (+00'42") | 405 / 9285 |
| 24 | | 05'12" (+00'43") | 397 / 9682 |
| 25 | | 04'59" (+00'30") | 412 / 10095 |
| 26 | | 04'58" (+00'29") | 411 / 10506 |
| 27 | | 05'08" (+00'39") | 396 / 10902 |
| 28 | | 05'09" (+00'40") | 397 / 11300 |
| 29 | | 05'02" (+00'33") | 404 / 11705 |
| 30 | | 04'57" (+00'28") | 406 / 12112 |
| 31 | | 04'59" (+00'30") | 401 / 12514 |
| 32 | | 04'59" (+00'30") | 406 / 12921 |
| 33 | | 04'57" (+00'28") | 408 / 13329 |
| 34 | | 05'04" (+00'35") | 406 / 13736 |
| 35 | | 04'49" (+00'20") | 418 / 14155 |
| 36 | | 04'59" (+00'30") | 409 / 14564 |
| 37 | | 04'56" (+00'27") | 413 / 14978 |
| 38 | | 04'53" (+00'24") | 410 / 15388 |
| 39 | | 04'55" (+00'26") | 403 / 15792 |
| 40 | | 04'49" (+00'20") | 408 / 16201 |
| 41 | | 05'05" (+00'36") | 399 / 16600 |
| 42 | | 04'52" (+00'23") | 413 / 17014 |
| 43 | | 04'56" (+00'27") | 403 / 17417 |
| 44 | | 05'04" (+00'35") | 402 / 17820 |
| 45 | | 04'49" (+00'20") | 412 / 18232 |
| 46 | | 04'49" (+00'20") | 406 / 18638 |
| 47 | | 04'47" (+00'18") | 414 / 19052 |
| 48 | | 04'52" (+00'23") | 405 / 19458 |
| 49 | | 04'42" (+00'13") | 405 / 19864 |
| 50 | | 04'33" (+00'04") | 401 / 20265 |
| 51 | | 04'31" (+00'02") | 406 / 20672 |
| 52 | | 04'29" | 399 / 21071 |
| 53 | | 04'16" | 430 / 21501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
311.58 km 
Brooks 2018 RAVENNA10 累積 :
571.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'24" | 00:10'49" |
| 3 | 05'27" | 00:16'16" |
| 4 | 05'28" | 00:21'44" |
| 5 | 05'25" | 00:27'09" |
| 6 | 05'13" | 00:32'22" |
| 7 | 05'21" | 00:37'43" |
| 8 | 05'21" | 00:43'04" |
| 9 | 05'17" | 00:48'21" |
| 10 | 05'08" | 00:53'29" |
| 11 | 05'06" | 00:58'35" |
| 12 | 05'02" | 01:03'37" |
| 13 | 05'00" | 01:08'37" |
| 14 | 04'55" | 01:13'32" |
| 15 | 04'56" | 01:18'28" |
| 16 | 04'54" | 01:23'22" |
| 17 | 04'58" | 01:28'20" |
| 18 | 04'58" | 01:33'18" |
| 19 | 04'48" | 01:38'06" |
| 20 | 04'42" | 01:42'48" |
| 21 | 04'35" | 01:47'23" |
| 21.5 | 04'17" | 01:49'32" |
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