| 全馬 | 05:45:42 | 08:11/km | 第9馬官方成績 | 日期 | 2018-11-18 | 成績 | 05:45:42 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'05" | 01:09'04" | | 00:34'59" (+00'54") | | 00:40'49" (+06'44") | 01:17'49" (+08'45") | | 00:37'00" (+02'55") | | 00:38'59" (+04'54") | 01:21'04" (+12'00") | | 00:42'05" (+08'00") | | 00:45'32" (+11'27") | 01:28'55" (+19'51") | | 00:43'23" (+09'18") | |
日期: 2018-11-18 08:19 - 總爬升: 152 m - 平均心率: 158 - 卡路里: 2761 Cal - 平均步頻: 166 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'59" (+00'25") | 1000 / 1000 | 2 | | 06'40" (+00'06") | 1000 / 2000 | 3 | | 06'59" (+00'25") | 1000 / 3000 | 4 | | 06'51" (+00'17") | 1000 / 4000 | 5 | | 06'34" | 1000 / 5000 |
6 | | 07'25" (+00'51") | 1000 / 6000 | 7 | | 06'38" (+00'04") | 1000 / 7000 | 8 | | 06'59" (+00'25") | 1000 / 8000 | 9 | | 06'38" (+00'04") | 1000 / 9000 | 10 | | 07'17" (+00'43") | 1000 / 10000 | 11 | | 06'46" (+00'12") | 1000 / 11000 | 12 | | 07'49" (+01'15") | 1000 / 12000 | 13 | | 07'12" (+00'38") | 1000 / 13000 | 14 | | 11'52" (+05'18") | 1000 / 14000 | 15 | | 07'07" (+00'33") | 1000 / 15000 | 16 | | 07'26" (+00'52") | 1000 / 16000 | 17 | | 07'16" (+00'42") | 1000 / 17000 | 18 | | 07'07" (+00'33") | 1000 / 18000 | 19 | | 07'37" (+01'03") | 1000 / 19000 | 20 | | 07'32" (+00'58") | 1000 / 20000 | 21 | | 07'34" (+01'00") | 1000 / 21000 | 22 | | 07'08" (+00'34") | 1000 / 22000 | 23 | | 07'24" (+00'50") | 1000 / 23000 | 24 | | 07'50" (+01'16") | 1000 / 24000 | 25 | | 09'01" (+02'27") | 1000 / 25000 | 26 | | 08'15" (+01'41") | 1000 / 26000 | 27 | | 08'21" (+01'47") | 1000 / 27000 | 28 | | 08'43" (+02'09") | 1000 / 28000 | 29 | | 08'09" (+01'35") | 1000 / 29000 | 30 | | 08'35" (+02'01") | 1000 / 30000 | 31 | | 10'36" (+04'02") | 1000 / 31000 | 32 | | 08'44" (+02'10") | 1000 / 32000 | 33 | | 08'53" (+02'19") | 1000 / 33000 | 34 | | 09'08" (+02'34") | 1000 / 34000 | 35 | | 08'08" (+01'34") | 1000 / 35000 | 36 | | 10'48" (+04'14") | 1000 / 36000 | 37 | | 08'55" (+02'21") | 1000 / 37000 | 38 | | 08'29" (+01'55") | 1000 / 38000 | 39 | | 07'07" (+00'33") | 1000 / 39000 | 40 | | 08'02" (+01'28") | 1000 / 40000 | 41 | | 08'47" (+02'13") | 1000 / 41000 | 42 | | 07'49" (+01'15") | 1000 / 42000 | 43 | | 07'18" (+00'44") | 1000 / 43000 |
台北市陳威廷 賽後評分: 日本民眾很熱情,還備私補,工作人員也很熱情為跑友加油⋯ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 43.46 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'59" | 00:06'59" | 2 | 06'41" | 00:13'40" | 3 | 07'00" | 00:20'40" | 4 | 06'51" | 00:27'31" | 5 | 06'34" | 00:34'05" | 6 | 07'26" | 00:41'31" | 7 | 06'37" | 00:48'08" | 8 | 07'00" | 00:55'08" | 9 | 06'38" | 01:01'46" | 10 | 07'18" | 01:09'04" | 11 | 06'46" | 01:15'50" | 12 | 07'50" | 01:23'40" | 13 | 07'12" | 01:30'52" | 14 | 11'53" | 01:42'45" | 15 | 07'08" | 01:49'53" | 16 | 07'26" | 01:57'19" | 17 | 07'16" | 02:04'35" | 18 | 07'16" | 02:11'51" | 19 | 07'29" | 02:19'20" | 20 | 07'33" | 02:26'53" | 21 | 07'34" | 02:34'27" | 22 | 07'09" | 02:41'36" | 23 | 07'24" | 02:49'00" | 24 | 07'51" | 02:56'51" | 25 | 09'01" | 03:05'52" | 26 | 08'15" | 03:14'07" | 27 | 08'21" | 03:22'28" | 28 | 08'46" | 03:31'14" | 29 | 08'07" | 03:39'21" | 30 | 08'36" | 03:47'57" | 31 | 10'37" | 03:58'34" | 32 | 08'44" | 04:07'18" | 33 | 08'53" | 04:16'11" | 34 | 09'09" | 04:25'20" | 35 | 08'09" | 04:33'29" | 36 | 10'48" | 04:44'17" | 37 | 08'56" | 04:53'13" | 38 | 08'32" | 05:01'45" | 39 | 07'05" | 05:08'50" | 40 | 08'02" | 05:16'52" | 41 | 08'48" | 05:25'40" | 42 | 07'50" | 05:33'30" | 43 | 07'18" | 05:40'48" | 43.5 | 10'39" | 05:45'43" |
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