12.1 km | 03:32:45 | 17:37/km日期: 2018-12-29 07:31 - 總爬升: 264 m - 卡路里: 597 Cal - 平均步頻: 118 - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 12'11" / 12'09" / 15'35" / 24'02" / 15'52" / 26'23" / 22'49" / 14'07" / 22'27" / 14'38" / 15'04" / 16'06" / 15'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'23" (+00'15") | 1000 / 1000 |
| 2 | | 12'08" | 1000 / 2000 |
| 3 | | 15'34" (+03'26") | 1000 / 3000 |
| 4 | | 24'03" (+11'55") | 1000 / 4000 |
| 5 | | 15'52" (+03'44") | 1000 / 5000 |
| 6 | | 26'22" (+14'14") | 1000 / 6000 |
| 7 | | 22'48" (+10'40") | 1000 / 7000 |
| 8 | | 14'06" (+01'58") | 1000 / 8000 |
| 9 | | 22'28" (+10'20") | 1000 / 9000 |
| 10 | | 14'37" (+02'29") | 1000 / 10000 |
| 11 | | 15'03" (+02'55") | 1000 / 11000 |
| 12 | | 16'06" (+03'58") | 1000 / 12000 |
| 13 | | 15'45" (+03'37") | 73 / 12073 |
12月累積里程 : 359.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'11" | 00:12'11" |
| 2 | 12'09" | 00:24'20" |
| 3 | 15'35" | 00:39'55" |
| 4 | 24'02" | 01:03'57" |
| 5 | 15'52" | 01:19'49" |
| 6 | 26'23" | 01:46'12" |
| 7 | 22'49" | 02:09'01" |
| 8 | 14'07" | 02:23'08" |
| 9 | 22'27" | 02:45'35" |
| 10 | 14'38" | 03:00'13" |
| 11 | 15'04" | 03:15'17" |
| 12 | 16'06" | 03:31'23" |
| 12.1 | 15'53" | 03:32'33" |
展開計圈分析
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