10.5 km | 01:16:21 | 07:16/km日期: 2018-12-29 05:46 - 卡路里: 566 Cal - 總步數: 13416 - 平均步頻: 175 - 平均步幅: 78 cm - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 08'26" / 06'44" / 06'23" / 06'24" / 06'00" / 06'10" / 06'37" / 07'15" / 07'55" / 06'30" / 16'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'22" (+02'25") | 1007 / 1007 | 154 / 77 |
2 | | 06'42" (+00'45") | 1002 / 2010 | 196 / 75 |
3 | | 06'23" (+00'26") | 1008 / 3018 | 199 / 78 |
4 | | 06'20" (+00'23") | 1005 / 4024 | 198 / 79 |
5 | | 05'57" | 1005 / 5030 | 202 / 82 |
6 | | 06'06" (+00'09") | 1002 / 6032 | 202 / 80 |
7 | | 06'38" (+00'41") | 1008 / 7040 | 197 / 76 |
8 | | 07'09" (+01'12") | 1000 / 8041 | 182 / 76 |
9 | | 07'53" (+01'56") | 1003 / 9044 | 156 / 81 |
10 | | 06'30" (+00'33") | 1012 / 10056 | 196 / 78 |
11 | | 15'53" (+09'56") | 494 / 10551 | 78 / 80 |
12月累積里程 :
368.90 km ASICS GT1000-7 累積 :
2104.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 06'44" | 00:15'10" |
3 | 06'23" | 00:21'33" |
4 | 06'24" | 00:27'57" |
5 | 06'00" | 00:33'57" |
6 | 06'10" | 00:40'07" |
7 | 06'37" | 00:46'44" |
8 | 07'15" | 00:53'59" |
9 | 07'55" | 01:01'54" |
10 | 06'30" | 01:08'24" |
10.5 | 16'03" | 01:16'21" |