17.2 km | 01:28:20 | 05:08/km日期: 2018-12-24 17:28 - 總爬升: 154 m - 卡路里: 1020 Cal - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 05'53" / 05'26" / 05'10" / 05'41" / 05'09" / 04'54" / 04'50" / 04'59" / 04'58" / 05'10" / 04'56" / 04'50" / 04'57" / 04'58" / 04'48" / 04'55" / 04'59" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'02") | 993 / 993 |
2 | | 05'26" (+00'38") | 1012 / 2006 |
3 | | 05'09" (+00'21") | 1001 / 3007 |
4 | | 05'42" (+00'54") | 994 / 4002 |
5 | | 05'05" (+00'17") | 1012 / 5015 |
6 | | 04'55" (+00'07") | 995 / 6011 |
7 | | 04'50" (+00'02") | 1027 / 7038 |
8 | | 05'00" (+00'12") | 1009 / 8047 |
9 | | 05'00" (+00'12") | 1036 / 9084 |
10 | | 05'08" (+00'20") | 992 / 10076 |
11 | | 04'54" (+00'06") | 1012 / 11089 |
12 | | 04'54" (+00'06") | 994 / 12084 |
13 | | 04'55" (+00'07") | 1028 / 13112 |
14 | | 04'55" (+00'07") | 1013 / 14125 |
15 | | 04'48" | 991 / 15117 |
16 | | 04'57" (+00'09") | 1004 / 16122 |
17 | | 04'49" (+00'01") | 1026 / 17148 |
18 | | 05'58" (+01'10") | 139 / 17287 |
12月累積里程 : 149.46 km
Android - Sony E6653 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'26" | 00:11'19" |
3 | 05'10" | 00:16'29" |
4 | 05'41" | 00:22'10" |
5 | 05'09" | 00:27'19" |
6 | 04'54" | 00:32'13" |
7 | 04'50" | 00:37'03" |
8 | 04'59" | 00:42'02" |
9 | 04'58" | 00:47'00" |
10 | 05'10" | 00:52'10" |
11 | 04'56" | 00:57'06" |
12 | 04'50" | 01:01'56" |
13 | 04'57" | 01:06'53" |
14 | 04'58" | 01:11'51" |
15 | 04'48" | 01:16'39" |
16 | 04'55" | 01:21'34" |
17 | 04'59" | 01:26'33" |
17.2 | 08'14" | 01:27'57" |