10.0 km | 01:19:50 | 07:57/km日期: 2018-12-19 20:11 - 平均心率: 163 - 卡路里: 897 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 73% - PM2.5: 普通(52)
Pace: 06'35" / 06'54" / 08'29" / 08'38" / 08'35" / 07'42" / 07'26" / 08'02" / 08'58" / 08'17" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 1000 / 1000 |
| 2 | | 06'53" (+00'19") | 1000 / 2000 |
| 3 | | 08'28" (+01'54") | 1000 / 3000 |
| 4 | | 08'38" (+02'04") | 1000 / 4000 |
| 5 | | 08'34" (+02'00") | 1000 / 5000 |
| 6 | | 07'42" (+01'08") | 1000 / 6000 |
| 7 | | 07'25" (+00'51") | 1000 / 7000 |
| 8 | | 08'02" (+01'28") | 1000 / 8000 |
| 9 | | 08'57" (+02'23") | 1000 / 9000 |
| 10 | | 08'17" (+01'43") | 1000 / 10000 |
| 11 | | 07'08" (+00'34") | 18 / 10018 |
| 12 | | 11'57" (+05'23") | 8 / 10026 |
| 13 | | 10'57" (+04'23") | 3 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 32.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'54" | 00:13'29" |
| 3 | 08'29" | 00:21'58" |
| 4 | 08'38" | 00:30'36" |
| 5 | 08'35" | 00:39'11" |
| 6 | 07'42" | 00:46'53" |
| 7 | 07'26" | 00:54'19" |
| 8 | 08'02" | 01:02'21" |
| 9 | 08'58" | 01:11'19" |
| 10 | 08'17" | 01:19'36" |
| 10.0 | 08'52" | 01:19'52" |
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