12.0 km | 01:20:01 | 06:38/km日期: 2018-12-28 16:31 - 平均心率: 154 - 卡路里: 735 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(26)
Pace: 06'13" / 06'20" / 07'49" / 06'43" / 06'56" / 07'22" / 07'15" / 06'20" / 06'55" / 08'47" / 06'31" / 06'09" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'07") | 1000 / 1000 |
| 2 | | 06'19" (+00'11") | 1000 / 2000 |
| 3 | | 06'53" (+00'45") | 1000 / 3000 |
| 4 | | 06'42" (+00'34") | 1000 / 4000 |
| 5 | | 06'50" (+00'42") | 1000 / 5000 |
| 6 | | 06'56" (+00'48") | 1000 / 6000 |
| 7 | | 06'51" (+00'43") | 1000 / 7000 |
| 8 | | 06'20" (+00'12") | 1000 / 8000 |
| 9 | | 06'54" (+00'46") | 1000 / 9000 |
| 10 | | 06'57" (+00'49") | 1000 / 10000 |
| 11 | | 06'31" (+00'23") | 1000 / 11000 |
| 12 | | 06'08" | 1000 / 12000 |
| 13 | | 07'15" (+01'07") | 43 / 12043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 218.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'20" | 00:12'33" |
| 3 | 07'49" | 00:20'22" |
| 4 | 06'43" | 00:27'05" |
| 5 | 06'56" | 00:34'01" |
| 6 | 07'22" | 00:41'23" |
| 7 | 07'15" | 00:48'38" |
| 8 | 06'20" | 00:54'58" |
| 9 | 06'55" | 01:01'53" |
| 10 | 08'47" | 01:10'40" |
| 11 | 06'31" | 01:17'11" |
| 12 | 06'09" | 01:23'20" |
| 12.0 | 06'50" | 01:23'38" |
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