| 賽前宣言: 試試看 賽後評分: 補給好厲害 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 208.31 km  愛迪達 Adizero Boston 6白藍 累積 : 623.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'13" | 00:10'55" | | 3 | 05'28" | 00:16'23" | | 4 | 05'21" | 00:21'44" | | 5 | 05'25" | 00:27'09" | | 6 | 05'26" | 00:32'35" | | 7 | 06'20" | 00:38'55" | | 8 | 06'00" | 00:44'55" | | 9 | 05'10" | 00:50'05" | | 10 | 07'18" | 00:57'23" | | 11 | 05'26" | 01:02'49" | | 12 | 05'14" | 01:08'03" | | 13 | 06'14" | 01:14'17" | | 14 | 05'01" | 01:19'18" | | 15 | 05'15" | 01:24'33" | | 16 | 06'06" | 01:30'39" | | 17 | 05'43" | 01:36'22" | | 18 | 06'34" | 01:42'56" | | 19 | 05'46" | 01:48'42" | | 20 | 06'10" | 01:54'52" | | 21 | 05'07" | 01:59'59" | | 22 | 05'25" | 02:05'24" | | 23 | 05'54" | 02:11'18" | | 24 | 05'34" | 02:16'52" | | 25 | 07'07" | 02:23'59" | | 26 | 05'28" | 02:29'27" | | 27 | 06'23" | 02:35'50" | | 28 | 05'46" | 02:41'36" | | 29 | 06'56" | 02:48'32" | | 30 | 06'06" | 02:54'38" | | 31 | 06'05" | 03:00'43" | | 32 | 06'40" | 03:07'23" | | 33 | 06'36" | 03:13'59" | | 34 | 06'54" | 03:20'53" | | 35 | 06'40" | 03:27'33" | | 36 | 06'19" | 03:33'52" | | 37 | 06'42" | 03:40'34" | | 38 | 06'14" | 03:46'48" | | 39 | 06'20" | 03:53'08" | | 40 | 06'10" | 03:59'18" | | 41 | 06'35" | 04:05'53" | | 42 | 06'37" | 04:12'30" | | 42.8 | 04'59" | 04:16'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:16:29 | 06:01/km | 第5馬
高雄
留言 
展開計圈分析
